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Benefits of Breathwork
Remember that time you felt so stressed, you thought your head might explode? Or perhaps you've experienced moments of anxiety so intense that your breath hitched in your chest. We've all been there, grappling with the challenges of modern life and the toll it takes on our well-being. But what if I told you there's a simple, yet incredibly powerful, tool that can help you navigate these storms and cultivate a greater sense of calm, clarity, and connection? It's something you do every moment of every day, without even thinking about it: breathing. Having a regular breathwork practice can have huge benefits to your daily life. Here are just some of them:
Breathing Space’s Unique Approach to Breathwork Facilitator Training
Becoming a breathwork facilitator is more than just learning breathing techniques—it’s a deeply personal journey of growth, discovery, and transformation. At Breathing Space, we know that this path is as unique as the individuals who walk it, which is why our approach to facilitator training is anything but one-size-fits-all.
Led by Benedict Beaumont, a passionate cheerleader for every student, our program is built on a foundation of support, inclusivity, and empowerment. We believe in holding space for you when you’re unsure, helping you find your voice as a facilitator, and celebrating the amazingness of real humans—not cookie-cutter copies.
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.
Embracing the Mystery of Conscious Connected Breathwork
I generally consider myself a science-based person. I value evidence, research, and measurable outcomes. But I’m also very aware that up until just 100 years ago, many practices we now accept as medical fact—like germ theory or the importance of handwashing—were considered radical or even laughable. History has taught us that just because something can’t yet be explained doesn’t mean it isn’t real.
The Psychology of Conscious Connected Breathwork
What if your breath held the key to unlocking the deepest parts of your mind? For centuries, breathwork has been used as a tool for self-discovery, emotional release, and spiritual connection. Today, modern psychology is beginning to uncover why practices like Conscious Connected Breathwork (CCB) have such a profound impact on our mental and emotional well-being.
The Science of Conscious Connected Breathwork
What if the simple act of breathing could transform your body, mind, and emotions? It might sound too good to be true, but the science of breathwork reveals how this fundamental process holds the key to profound change.
Understanding Somatic Breathwork
We're constantly bombarded with stimuli, our minds racing, our bodies tense and so many people are looking for ways to reconnect with themselves. You may have heard about "somatic breathwork" promising exactly that. Maybe you’ve found yourself having a bit of FOMO and thinking “oh no, I’ve just found Breathwork! Now I have to try Somatic Breathwork?”
At Breathing Space, we believe in stripping away the jargon and getting to the heart of what truly matters. And the truth is, almost all conscious breathwork practices are inherently somatic. It's about connecting with your body, feeling your breath, and noticing the sensations that arise. You don't need fancy labels or exclusive techniques to experience the power of breathwork.