Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Blog Posts
Benefits of Breathwork
Remember that time you felt so stressed, you thought your head might explode? Or perhaps you've experienced moments of anxiety so intense that your breath hitched in your chest. We've all been there, grappling with the challenges of modern life and the toll it takes on our well-being. But what if I told you there's a simple, yet incredibly powerful, tool that can help you navigate these storms and cultivate a greater sense of calm, clarity, and connection? It's something you do every moment of every day, without even thinking about it: breathing. Having a regular breathwork practice can have huge benefits to your daily life. Here are just some of them:
Breathing Space’s Unique Approach to Breathwork Facilitator Training
Becoming a breathwork facilitator is more than just learning breathing techniques—it’s a deeply personal journey of growth, discovery, and transformation. At Breathing Space, we know that this path is as unique as the individuals who walk it, which is why our approach to facilitator training is anything but one-size-fits-all.
Led by Benedict Beaumont, a passionate cheerleader for every student, our program is built on a foundation of support, inclusivity, and empowerment. We believe in holding space for you when you’re unsure, helping you find your voice as a facilitator, and celebrating the amazingness of real humans—not cookie-cutter copies.
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.