Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
The Power of Touch in Breathwork
Breathwork has this amazing power to heal and help us discover ourselves. And sometimes, a simple touch can make that experience even deeper, bringing comfort and connection. As a facilitator, I've witnessed the magic of touch, but I also know how important it is to get clear consent first. It's something I've learned the hard way.
For a long time, I was too afraid to say "no" to touch, even when it didn't feel right. It took me years to realize that my boundaries mattered. I still remember a yoga class where I was adjusted in Savasana without my permission. It left me feeling violated and I never went back.
Soul Retrieval Through Breathwork
In the tapestry of our lives, there are threads that sometimes become frayed, disconnected, or even lost. These threads represent parts of ourselves – our essence, our vitality, our wholeness. In the language of many healing traditions, this fragmentation is often referred to as "soul loss," and it can occur as a result of trauma, emotional wounds, or challenging life experiences.
These lost parts of ourselves, sometimes called "orphaned parts" or "exiled selves," can carry a heavy burden of pain, fear, or shame. They may manifest as limiting beliefs, self-sabotaging patterns, or a sense of disconnection from our true selves. While we may not consciously remember the events that led to their separation, these orphaned parts continue to influence our lives, often in subtle and unconscious ways.
Trauma Informed Breathwork Training
Breathwork is having a moment. Its transformative potential is undeniable, and more and more people are seeking its benefits for stress relief, emotional healing, and personal growth. As the demand for breathwork facilitators grows, so does the responsibility to ensure that these powerful practices are held in a safe and supportive container.
This is where trauma-informed training comes in. It's not just about working with individuals who have experienced trauma; it's about creating a space where everyone feels safe, empowered, and respected, regardless of their background or experiences.
Grounding and Resourcing in Breathwork
In breathwork, we have a profound paradox. On one hand, practices like Conscious Connected Breathwork (CCB) and Holotropic Breathwork can be incredibly transformative, opening doors to deep healing, self-discovery, and spiritual awakening. On the other hand, these powerful experiences can also stir up a whirlwind of emotions, unearthing buried traumas and shaking the very foundations of our sense of self.
While these intense emotional releases can be cathartic and ultimately lead to profound healing and emotional integration, they can also be destabilising, leaving individuals feeling overwhelmed, disoriented, or even re-traumatised. This is where the practices of grounding and resourcing become not just helpful, but absolutely essential.