Breathwork Knowledge Hub
Practical Breathing Techniques, Guides, and Real Stories to Support Your Breathwork Journey
Breathwork Article Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
Trauma Informed Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Articles ↓
The Vagus Nerve Explained
The vagus nerve is a vital link between body, breath, and mind. When supported, it helps reduce anxiety, regulate mood, and build resilience. In this article, we explore how breathwork stimulates the vagus nerve, why vagal tone matters for emotional health, and simple practices you can use to nurture your nervous system.
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.
The Psychology of Conscious Connected Breathwork
What if your breath held the key to unlocking the deepest parts of your mind? For centuries, breathwork has been used as a tool for self-discovery, emotional release, and spiritual connection. Today, modern psychology is beginning to uncover why practices like Conscious Connected Breathwork (CCB) have such a profound impact on our mental and emotional well-being.
Connecting with Your Inner Wisdom
Ever feel like you're at a crossroads, unsure of which way to turn? Like there's a whisper of an answer inside you, but you just can't quite hear it? We all have this incredible inner wisdom, a kind of inner compass, that can guide us through life. But sometimes, it gets drowned out by the noise of everyday life.
This inner knowing, your intuition, is like a superpower! It helps you understand yourself better, make choices that feel right, and find a sense of calm amidst the chaos. It's that gut feeling that nudges you in the right direction.
Trauma-Informed Language for Breathwork
As breathwork facilitators, we often work with individuals who have experienced trauma. It's essential to be mindful of our language and create a safe and supportive environment for everyone. Trauma-informed language prioritizes choice, empowerment, and respect for individual experiences.
Here are some key principles to keep in mind:
The Power of Touch in Breathwork
Breathwork has this amazing power to heal and help us discover ourselves. And sometimes, a simple touch can make that experience even deeper, bringing comfort and connection. As a facilitator, I've witnessed the magic of touch, but I also know how important it is to get clear consent first. It's something I've learned the hard way.
For a long time, I was too afraid to say "no" to touch, even when it didn't feel right. It took me years to realize that my boundaries mattered. I still remember a yoga class where I was adjusted in Savasana without my permission. It left me feeling violated and I never went back.