Free Breathwork Resources
Trauma-Informed Resources for Breathwork Facilitators and Students
What’s the catch? Nothing.
These resources we have created are yours, absolutely free! Accessibility is at the core of what we do. We believe breathwork and trauma-informed tools should be available to all, regardless of financial circumstances.
We just ask that you not edit them (unless they are designed to be edited such as planners and journals) and give credit to us if you choose to share them.
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Inner Child Advent Calendar
24 DAYS OF SIMPLE INNER CHILD ACTIVITIES
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Yoga Nidra for Sleep
20 MINUTE GUIDED YOGA NIDRA FOR SLEEP (AUDIO)
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Beyond the Breath
20 IDEAS FOR INTEGRATION AFTER BREATHWORK
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Breathwork for Acceptance
WORKBOOK WITH BREATHWORK, JOURNALING, AND REFLECTIVE PRACTICES.
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Breathwork Rhythm Cards
TWENTY FOUR PRINTABLE BREATHWORK CARDS
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Nature Connection
TEN NATURE BASED ACTIVITIES FOR CALM, CREATIVITY, AND CONNECTION
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Feelings Wheel
FEELINGS WHEEL RESOURCE
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Yin Yoga & Somatic Breathwork Class
60 MINUTE VIDEO CLASS WITH 528 Hz FREQUENCIES
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Five Senses Exercise
FIVE SENSES GROUNDING EXERCISE
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Weighted Breathwork
GROUNDING BREATHWORK EXERCISE
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Unpack Your Mind
COGNITIVE LOAD WORKSHEET
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Understanding Cognitive Load
COGNITIVE LOAD SLIDE DECK
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Polyvagal Theory Primer
POLYVAGAL THEORY SLIDE DECK
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Shifting Vagal States
VAGAL STATE TIP SHEET
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Autonomic Nervous System
ANS 101 SLIDE DECK
Other Ways to Experience Breathwork
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Public Library: Your Breathwork Sanctuary
Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Public Library
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
Need More Breathwork Resources?
Curious about breathwork ? Our Airwaves blog is your comprehensive resource for all things breath. We explore the art, science, and embodiment of breathwork through insightful articles, research findings, and practical tips. Whether you're a beginner or a seasoned practitioner, discover how to harness the power of your breath for well-being, healing, and personal growth.
