Is it possible that something as simple as breathing could unlock profound, psychedelic-like states? For years, practitioners of intense breathwork techniques, like Holotropic Breathwork or Conscious Connected Breathing, have reported vivid visions, emotional breakthroughs, and even mystical experiences. Some claim these states may be linked to the release of DMT, often referred to as the “spirit molecule.”

DMT, or dimethyltryptamine, is a naturally occurring compound found in plants, animals, and humans. It’s known for its powerful psychedelic effects when taken in certain forms, but there’s a growing fascination with the idea that we might produce it naturally—and that breathwork could be a key to unlocking its potential.

I recently learned something fascinating: some people are unable to visualize images in their minds. This condition, known as aphantasia, means they can’t summon mental pictures of a loved one’s face, a sunny beach, or even the house they grew up in. Instead of “seeing” these things in their mind’s eye, their thoughts might come as words, concepts, or abstract ideas.

At first, I found this hard to imagine (no pun intended). Visualization has always been a core part of my personal growth toolkit, especially when paired with breathwork. But this discovery made me reflect on how visualization works differently for everyone—and how it’s not just about seeing pictures in your mind.

Dear Universe,

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I ask today that you hold my hand as I now step into my power in this new chapter of my life.

I ask for courage as I leave behind all the fear, the self doubt and the limiting beliefs that have held me in this cage for so long.

I ask for gentleness as you walk me through the lessons, growth and healing ahead.

I ask you to remind me to trust myself, my intuition and my inner knowing always.

I pray that I never give up my authenticity or fail to speak my truth in an effort to please others. 

I ask that I am able to share this gift with any and all who need it.

I ask that I always lead with the heart, with love, kindness and compassion for all. 

I pray to remain open throughout this journey while providing a safe space for others to be seen, heard and understood. 

I pray that this gives me the opportunities to live, to work, to earn, to travel and to exist with the freedom and flexibility I have always craved. 

I pray to always see the infinite possibilities around me.

I pray to always be bold, passionate and full of light as I share this magic with the world.

I pray to live a life I am proud of.

I ask to do all of this, AND MORE with kindness, courage and joy.

And so it is.

If you’re reading this, I want you to pause for a moment. Stop what you’re doing, place your hands gently on your belly, and close your eyes if you feel comfortable. Take a deep breath in through your nose, letting your belly rise under your hands, and slowly exhale through your mouth.

Did you notice a shift? Perhaps your shoulders relaxed a little, or your mind quieted just enough to bring you into the present moment. That’s the power of your breath—a tool you carry with you everywhere, ready to help you find calm, focus, or energy whenever you need it.