Airwaves
A Breathwork Blog by Breathing Space
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Supporting End of Life With Breathwork
As a nurse, some of the most profound and humbling experiences I've witnessed have unfolded within the realm of end-of-life care. Witnessing the transition from life to death, I've seen firsthand the complex tapestry of emotions that both patients and their families navigate. There's often a whirlwind of mixed messages from healthcare providers, understandable anxieties, feelings of helplessness, and uncertainties, and a deep longing for peace and understanding.
The Art of Sequencing in Breathwork
In our in-person breathwork sessions, we've witnessed the incredible power of conscious connected breathing to facilitate deep healing and transformation. These three-hour journeys are carefully crafted to create a safe and sacred container for exploration and growth. Recently, a participant inquired about the allocation of time in our sessions, specifically wondering about the "other two hours" beyond the dedicated breathwork practice. Oh right, rookie mistake! While we intuitively understand the importance of a well-structured and thoughtfully framed session, we might not have explicitly conveyed its significance to our community.
Breaking the Ice
Breaking the ice is an ice breaker for activity. You will notice the shock on the body here with the volume of my breathing being very noticeable. I tried to revert early to nasal breathing.
But why bother of you're comfortable in breathing through your mouth? Well here are a few facts to mull over.
5 Ways a Breathwork Retreat Can Boost Your Mental Health
Deepen Your Connection to Yourself
A breathwork retreat provides an opportunity to step away from the demands of daily life and reconnect with yourself. Through guided breathwork sessions, you'll explore your inner landscape, gaining clarity and insight into your emotions, thoughts, and patterns. This deeper self-awareness can help you address unresolved issues, foster self-compassion, and create a stronger, more authentic relationship with yourself.