Airwaves
A Breathwork Blog by Breathing Space
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Trauma-Informed Language for Breathwork
As breathwork facilitators, we often work with individuals who have experienced trauma. It's essential to be mindful of our language and create a safe and supportive environment for everyone. Trauma-informed language prioritizes choice, empowerment, and respect for individual experiences.
Here are some key principles to keep in mind:
Supporting End of Life With Breathwork
As a nurse, some of the most profound and humbling experiences I've witnessed have unfolded within the realm of end-of-life care. Witnessing the transition from life to death, I've seen firsthand the complex tapestry of emotions that both patients and their families navigate. There's often a whirlwind of mixed messages from healthcare providers, understandable anxieties, feelings of helplessness, and uncertainties, and a deep longing for peace and understanding.
The Art of Sequencing in Breathwork
In our in-person breathwork sessions, we've witnessed the incredible power of conscious connected breathing to facilitate deep healing and transformation. These three-hour journeys are carefully crafted to create a safe and sacred container for exploration and growth. Recently, a participant inquired about the allocation of time in our sessions, specifically wondering about the "other two hours" beyond the dedicated breathwork practice. Oh right, rookie mistake! While we intuitively understand the importance of a well-structured and thoughtfully framed session, we might not have explicitly conveyed its significance to our community.
The Power of Touch in Breathwork
Breathwork has this amazing power to heal and help us discover ourselves. And sometimes, a simple touch can make that experience even deeper, bringing comfort and connection. As a facilitator, I've witnessed the magic of touch, but I also know how important it is to get clear consent first. It's something I've learned the hard way.
For a long time, I was too afraid to say "no" to touch, even when it didn't feel right. It took me years to realize that my boundaries mattered. I still remember a yoga class where I was adjusted in Savasana without my permission. It left me feeling violated and I never went back.