About Breathing Space:
A Place to Breathe, Heal, and Connect
Transformative breathwork, a welcoming community, and a mission to empower individuals.
The Breathing Space Story
In 2017, we—Benedict, a burnt-out high school teacher, and Jennifer, a neurodivergent nurse—found ourselves at a crossroads. The pressures of life had left us disconnected, exhausted, and searching for something that felt like home. Moving to Exeter only deepened our longing for community, healing, and a sense of belonging.
But everywhere we looked, we couldn’t find it.
So, we decided to create it.
Breathing Space began humbly: a small group gathering in a church hall for donation-based breathwork and yoga sessions. It was raw, it was imperfect, and it was exactly what we—and the few who joined us—needed. From there, we expanded to offer low-cost retreats in the Devon countryside, ensuring no one was turned away for financial reasons. Breathwork, we believed, should be accessible to everyone, especially those who needed it most.
What happened next was beyond anything we could have imagined.
From that little hall in Exeter, Breathing Space grew into a global community. Thousands of people from all over the world began practicing breathwork with us. Hundreds of students became certified facilitators, carrying the ripple effects of breathwork into their own communities.
Every person who joined brought their own story, their struggles, their hopes—and together, we created something extraordinary. Breathing Space became more than a breathwork school; it became a sanctuary of connection, healing, and transformation.
What started as two people searching for community has become a testament to the resilience of the human spirit. Today, Breathing Space is a beacon for those seeking a safe space to breathe deeply, heal, and connect.
If you’re longing for a place where you can show up exactly as you are and feel truly seen, you’ve found it.
Welcome to Breathing Space. Let’s take this journey together.
Breathing Space’s Foundations
At Breathing Space, we’re guided by four foundational principles that
shape everything we do:
Connection
Healing happens in community. At Breathing Space, we create a sanctuary where everyone belongs. Here, you’ll find a supportive environment where you are seen, heard, and valued. Together, we breathe, heal, and rise.
Accessibility
Healing isn’t a luxury—it’s a birthright. We believe breathwork should be accessible to everyone, not just the privileged few. From free weekly sessions to bursaries and sliding scale options, we’re committed to breaking down barriers so everyone can experience the transformative power of breath.
Empowerment
You are your own best healer and greatest teacher. Our role is to provide you with the tools, knowledge, and support to access your inner strength. This is your journey, and we’re honoured to walk alongside you.
Exploration
Your path is uniquely yours. We encourage curiosity, courage, and the willingness to explore what lies within. Breathwork is a personal journey of self-discovery, and we’re here to support you as you uncover the wisdom already within you.
Our mission at Breathing Space is to make breathwork accessible to all, fostering healing, self-discovery, and a deeper connection to self and others.
Meet the Founders
The story of Breathing Space is the story of real people—just like you—who found healing through breathwork and felt called to share it with the world. Benedict and Jennifer’s vision is simple: to create a space where everyone can breathe, heal, and connect.
Benedict Beaumont
Years ago, Benedict was a high school teacher on the verge of burnout. Overwhelmed by stress and seeking clarity, he stumbled upon a breathwork session in Ubud, Bali. That single experience shifted his perspective entirely. For the first time, he felt the profound power of something as simple as his own breath to heal, transform, and restore balance.
Inspired by that moment of awakening, Benedict co-founded Breathing Space with his wife, Jennifer. His teaching style is deeply rooted in inclusivity, self-compassion, and a healthy dose of humour. He believes that all emotions and experiences are valid and that growth isn’t about perfection—it’s about authenticity.
“I’m here to remind you that you already have everything you need within you. Your breath is the key, and I’m here to guide you as you unlock its full potential.”
Jennifer Nolan
Jennifer’s journey has been one of embracing her neurodivergence, recovering from addictions, and finding her place as a creator of inclusive and magical spaces. A nurse by profession and an artist at heart, she brings a unique perspective to Breathing Space, weaving together compassion, creativity, and her gift for nurturing community.
Jennifer’s expertise in building safe and welcoming environments ensures that Breathing Space is a place where everyone feels seen and supported. Whether designing transformative retreats or developing the school’s online resources, her touch can be felt in every corner of Breathing Space.
“My goal is to make sure you feel like you belong here in all your messy imperfection—because you do.”
1. Trauma-Informed and Inclusive Approach
We prioritise creating safe spaces where everyone feels seen, heard, and respected. Our trauma-informed training acknowledges the diverse experiences of our participants and honours each person’s unique healing journey.
2. Comprehensive Training and Resources
From free weekly sessions to our 400-hour, GPBA-certified Breathwork Facilitator Training, we offer a wide range of courses and resources to meet you wherever you are on your breathwork journey.
3. Accessible to All
Breathwork is for everyone, and we’re committed to breaking down barriers. Through free sessions, bursaries, and flexible payment options, we make breathwork accessible regardless of financial circumstances.
4. A Global Community
When you join Breathing Space, you become part of a supportive, global family. Our participants and facilitators come from all walks of life, united by a shared passion for healing, connection, and growth.
5. Expertise You Can Trust
Our programs are crafted by experienced professionals with a deep understanding of breathwork and trauma. We uphold the highest standards in training and facilitation, ensuring you receive quality guidance every step of the way.
6. More Than Breathwork
At Breathing Space, breathwork is just the beginning. Our offerings extend to self-discovery, personal growth, and creating meaningful connections. We help you integrate these practices into your life for long-lasting transformation.
Why Choose
Breathing Space?
Ready to Start Your Journey with Breathing Space?
Explore our free sessions, courses, and training options today and find your place in the Breathing Space community.
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Public Library: Your Breathwork Sanctuary
Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Public Library
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
Testimonials
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