Free Breathwork
Join Our Free Online Breathwork Sessions
Join our live, guided breathwork sessions - five times a week, from anywhere in the world. Experience the transformative power of breathwork with diverse themes, tailored to fit different time zones. Led by our community of incredible students and caring Breathing Space team, each session is an opportunity to explore breathwork in a friendly, welcoming, and non-judgmental space.
Sign up for a free breathwork session below!
Join our global community, where individuals from different corners of the world come together to share and grow through the power of breathwork.
We offer 5 free breathwork sessions a week, led by various facilitators, across different time zones to make it as accessible as possible for your busy schedule.
Each live, guided, online breathwork session lasts 60 minutes (including a 30 minute breathwork practice) with a chance to share your experiences and connect with others (completely optional!).
Weekly Breathwork Schedule
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Monday
9:30 am UK/
4:30 am ET -
Tuesday
8:30 pm ET/
5:30 pm PST -
Thursday
8:30 pm UK/
3:30 pm ET -
Friday
1:00 pm UK/
8:00 am ET -
Sunday
4:00 pm UK/
11:00 am ET
Register For Free Breathwork Here
1) Read, understand and accept the Breathwork Waiver:
Conscious (Connected) Breathwork is a powerful experience and it may not be right for everyone all the time.
2) Pick your dates:
Browse the calendar below and select the sessions that fit your schedule. You can book multiple sessions up to 60 days in advance.
3) Double-check your time zone:
The calendar should automatically detect your time zone, but if not, just use the toggle button to adjust it.
4) Let us know who you are:
Fill out your name and email so we can keep you informed.
5) Check your inbox:
We'll send you a confirmation email with all the details, plus reminder emails before each session with the Zoom link.
Important to know: Your email address is safe with us – no spam, ever! We only use it to send you reminders and updates about your sessions. Please register for each session individually so our hosts know how many people to expect.
Why Should You Practice Breathwork?
10 Amazing Benefits of Regular Breathwork
Enhanced Emotional Regulation: Breathwork aids in balancing emotions by activating the parasympathetic nervous system, which helps mitigate stress and anxiety, fostering a sense of emotional stability.
Improved Mental Focus and Clarity: This practice enhances concentration and mental clarity by increasing blood flow and oxygenation to the brain, aiding in clearer thinking and decision-making.
Deepened Self-Awareness: Regular breathwork encourages introspection, allowing individuals to connect deeply with their inner thoughts and feelings, facilitating personal growth and self-discovery.
Alleviation of Chronic Pain: It helps in managing chronic pain by reducing stress-related tension in the body and promoting relaxation, which can diminish the perception of pain.
Improved Digestive Health: The relaxation effect of breathwork can positively impact the digestive system, potentially reducing digestive issues linked to stress.
Enhanced Sleep Quality: It promotes relaxation and reduces stress, contributing to better sleep patterns and more restorative rest.
Spiritual Growth: Many practitioners experience spiritual enrichment and awakening, leading to a deeper understanding of themselves and their place in the world.
Boost in Creativity: Clearer mental states and heightened self-awareness can unlock creative potentials, fostering innovative thinking and problem-solving.
Cultivation of Mindfulness and Patience: It encourages a mindful approach to life, enhancing the ability to remain present and patient in various situations.
Fostering Community and Connection: Participating in group breathwork sessions can create a sense of belonging and connection with others, supporting emotional and social well-being.
FAQs
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A: Everyone is welcome! Whether you're brand new to breathwork or have experience, our sessions are designed to be accessible and beneficial for all.
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A: No special equipment needed! Just ensure you have a comfortable space where you won’t be disturbed and a stable internet connection for the best experience.
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A: Each session is 1 hour, including a 30-minute guided breathwork practice. The rest of the time is for introduction, discussion, and closing reflections/sharing.
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A: No worries! While we encourage regular participation for the best experience, you can always join us for the next session that fits your schedule.
Missed a live breathwork session? Craving a specific style or theme?
Want to do that amazing, live breathwork session again?
The Online Breathing Space Recording Library is available at your fingertips!
Only £5/Month
£50/Year or
£100 for Lifetime Access!
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Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
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Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
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Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Public Library
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
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Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
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