Breathing Space Breathwork Retreats
Pause. Breathe. Transform.
Breathing Space Breathwork Retreats are an opportunity to reconnect with yourself through the healing power of breath. Set in stunning locations like Eden Rise near Dartmoor National Park, our retreats combine breathwork, gentle yoga, and meaningful community connection to create a truly transformative experience. Whether you're seeking personal growth, stress relief, or simply time to unwind, these retreats provide a safe, supportive environment to heal and recharge.
What is a Breathwork Retreat?
A breathwork retreat is more than just a wellness getaway—it’s a chance to pause, breathe, and rediscover the connection between your mind, body, and spirit. At a Breathing Space retreat, we guide you through Conscious Connected Breathwork sessions, a practice that uses intentional breathing to release stress, improve mental clarity, and connect with deeper parts of yourself.
Breathwork can help regulate the nervous system, support emotional processing, and even reduce physical pain. Many participants describe it as a deeply healing and transformational experience.
Read more about surprising ways that breathwork retreats can boost your mental health
Why Choose a Breathing Space Retreat?
Transformative Breathwork Practice
Experience daily sessions of Conscious Connected Breathwork, tailored to support your emotional and physical wellbeing. Whether you’re a beginner or experienced practitioner, our facilitators create a safe, trauma-informed space to explore this powerful practice.
Yoga & Somatic Movement
Complement your breathwork with gentle yoga and somatic movement sessions designed to connect you with your body and release tension. These practices support flexibility, relaxation, and self-awareness.
Stunning Natural Locations
Our retreats are set in serene environments, such as the Eden Rise retreat centre near Dartmoor National Park. Surrounded by nature, you’ll have the perfect backdrop to reconnect with yourself.
Community Connection
Share stories, laughter, and meaningful conversations with like-minded individuals. Our retreats foster a sense of belonging and support through fireside gatherings, group hikes, and shared meals.
Nourishing Food and Cosy Accommodation
Enjoy wholesome vegetarian meals prepared with fresh ingredients, and relax in comfortable shared rooms designed for rest and rejuvenation.
What to Expect at a Breathwork Retreat
Our retreats blend structured activities with free time, allowing you to participate at your own pace. Here’s what you can expect:
Daily Breathwork Sessions: Explore the transformative potential of conscious connected breathing.
Gentle Yoga and Somatic Movement: Relax and connect with your body through evening yoga and playful movement.
Nature Immersion: Join guided hikes in stunning natural surroundings, such as Dartmoor’s enchanting Sharrah Pool.
Aromatherapy Sauna: Unwind in a wood-fired sauna infused with soothing scents.
Fireside Gatherings: Connect with others around the warmth of a campfire.
Downtime: Reflect, journal, or simply enjoy the peaceful atmosphere.
All activities are optional—you’re free to engage with what feels right for you.
Ways to Experience Breathwork Before Signing Up for a Breathwork Retreat
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Free Weekly Breathwork Sessions
Experience the power of breathwork in a warm, supportive community. We offer 5 online sessions a week.
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Breathwork Starter Kit
Our free starter kit to help you learn various techniques and discover how breathwork can address your unique needs.
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Breathing Space All Access Breathwork Membership
A treasure trove of guided practices, videos, guided meditations, short courses and resources to support your journey.
Benefits of a Breathwork Retreat
Stress Relief: Release pent-up tension and reconnect with your inner calm.
Emotional Healing: Process and release emotions in a safe, supportive space.
Physical Wellness: Improve breathing patterns, support pain management, and increase energy.
Mental Clarity: Enhance focus and creativity through intentional breathing.
Connection with Nature: Rejuvenate in tranquil, natural surroundings.
Want to Learn More About Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a simple yet powerful practice that transforms ordinary states into extraordinary experiences. Whether you're looking to reduce stress, process emotions, or deepen self-awareness, CCB offers a profound pathway to healing and connection.
Explore CCB Today:
Take the first step towards transformation—your breath is your greatest ally.
Upcoming UK Breathwork Retreats for 2025
Escape to Eden Breathwork Retreat
Escape to Eden is a 4-day, 3-night breathwork retreat set in the beautiful Eden Rise near Dartmoor National Park. This intimate retreat offers a blend of powerful breathwork sessions, gentle yoga, nature hikes, and community connection.
Participants will enjoy delicious vegetarian meals, cozy accommodations, and the chance to unwind in an aromatherapy sauna. Perfect for both beginners and experienced practitioners, Breathing Space provides a supportive environment for self-discovery, stress relief, and reconnection with nature.
It's an opportunity to step away from daily life and dive deep into personal growth and relaxation.
What’s Included*
Comfortable Accommodation: Cozy shared rooms in the charming Eden Rise retreat center.
Nourishing Vegetarian Meals: Three delicious, home-cooked vegetarian meals each day, made with fresh, local ingredients.
Daily Breathwork Sessions: Guided sessions to explore the transformative power of conscious connected breathwork.
Yin Yoga & Movement: Relaxing evening yin yoga and playful movement practices to connect with your body.
Guided Dartmoor Hike: Discover the magic of Dartmoor with a gentle hike to the enchanting Sharrah Pool.
Fireside Gatherings: Share stories and connect with like-minded souls around the warmth of a campfire.
Aromatherapy Sauna Sessions: Relax and rejuvenate in our wood-fired sauna infused with soothing scents.
Downtime: Time to reflect, journal, wander in nature, or simply relax and soak up the peaceful atmosphere.
*All activities are optional! Feel free to participate or take a break as and when you feel the need.
What’s Not Included
Transportation to and from Eden Rise
Additional snacks or drinks
Personal expenses
Reviews from Past Attendees
Breathwork Retreat 2025
Sample Schedule
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17:00 Arrivals
Welcoming session
Dinner
Chill out candlelit Breathwork and Yin Yoga
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Morning Yoga & Breakfast
Breathwork Session: Release & Recharge
Lunch & Free Time to Explore
Breathwork Journey: Dive Deeper
Dinner & Fireside Gathering
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Early Rise & Breakfast
Hike & Wild Swim in Dartmoor
Lunch & Relax
Sauna Session: Rest & Rejuvenate
Evening Breathwork: Integrate & Ground
Dinner & Free Time
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Breakfast & Pack Up
Closing Circle & Reflections
Farewell & Departure
£600*
Includes:
4 days, 3 nights accommodation
Nourishing and delicious vegetarian menu
Daily breathwork and yoga sessions
Dartmoor hike
Aromatherapy sauna sessions
Community connection and relaxation
*We offer payment plans and a limited number of bursary places. Get in touch at makesomebreathingspace.com/contact or email us at breathe@makesomebreathingspace.com.
🌿 Sign Up for May 15–18, 2025
Retreat Pricing & Payment Options
About Your Hosts
Benedict Beaumont
Benedict's journey to breathwork was a winding one. Escaping a stifling teaching career, he found clarity and purpose in the mountains of Nepal. A chance breathwork session ignited a passion, but the path to sharing this gift wasn't easy. Frustrated by the lack of support for new practitioners, he built Breathing Space from the ground up starting with running dozens of breathwork and yoga retreats.
Benedict's retreats are infused with community, connection and empowerment. He weaves his own transformative experiences, offering a warm, down-to-earth space where you're empowered to step into your full potential. Benedict believes that breathwork is for everyone. His mission is to help you bring the power of breathwork to your every day life, create positive change, and experience the profound sense of belonging he found on his own journey.
Jennifer Nolan
Jennifer, a registered nurse and proudly neurodivergent, found her way to breathwork with a healthy dose of skepticism, nudged along by her partner, Benedict Beaumont. But what started as a reluctant experiment blossomed into a deep passion for creating safe, empowering, and truly transformative retreat experiences.
Understanding the unique needs of neurodivergent individuals, Jennifer is dedicated to crafting trauma-informed spaces where everyone feels welcome and supported. She believes in the power of small, thoughtful touches to elevate a retreat from ordinary to extraordinary.
With a love for travel, two energetic little ones, and the joyful chaos of life, Jennifer finds solace and creative expression in the kitchen. For her, cooking and baking for retreats is a moving meditation, an opportunity to infuse each dish with love.
At Breathing Space retreats, Jennifer's warmth, compassion, and culinary artistry combine to create a nurturing environment where you can breathe deeply, heal fully, and connect authentically.
FAQs
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A: Absolutely! Our retreat welcomes everyone, regardless of experience level. Benedict, our facilitator, will guide you through each session with clear instructions and support.
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A: You'll be staying in comfortable shared rooms or dorm style accommodation at the charming Eden Rise retreat center. There is no option for single occupancy rooms at this retreat.
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A: Yes, all meals are included. We serve delicious, home-cooked vegetarian meals made with fresh ingredients. There will also be snacks throughout the day. Please let us know in advance if you have any dietary restrictions. You are welcome to bring your own food should you wish, we just ask that you don’t bring alcohol or drugs.
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A: Essentials include comfortable clothing, and some cozy things for the evenings which can get chilly, hiking boots, a swimsuit, a journal, and an open mind! You may want to bring your favourite yoga mat, your own sleeping bag (although linen will be provided). Changes of weather are common in Dartmoor, so bring clothes for a variety of conditions. You are welcome to bring your own snacks. No alcohol or drugs please.
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A: Absolutely! We've built in downtime for you to explore the beautiful surroundings, relax, journal, or connect with other participants. You are always also welcome to seek out solitude and integration time whenever you need it. You do not need permission.
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A: We're happy to answer any further questions you may have. Please don't hesitate to contact us at
Terms and Conditions
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Booking and Payment
A non-refundable deposit of £100 is required to secure your booking.
The remaining balance is due 30 days prior to the retreat start date.
Failure to pay the balance by the due date may result in cancellation of your booking.
We accept payment by bank transfer (UK) or credit/debit card through Stripe.
Cancellation and Refunds
Cancellations made more than 30 days before the retreat start date will receive a refund of the deposit minus a £50 administration fee.
Cancellations made within 30 days of the retreat start date are non-refundable.
We recommend purchasing travel insurance to cover any unforeseen circumstances that may prevent you from attending.
In the unlikely event that we need to cancel the retreat, you will receive a full refund.
Health and Safety
You must inform us of any health conditions or injuries that may affect your participation in the retreat activities.
Breathwork can be a powerful experience and may bring up strong emotions. You are responsible for your own well-being during the retreat. Please review the breathwork waiver here.
We reserve the right to refuse participation to anyone we believe may be at risk or pose a risk to others.
We respectfully ask that there is no alcohol or drugs be brought to the retreat center or used during the retreat.
Liability
We are not liable for any loss, damage, or injury incurred during the retreat.
You participate in all activities at your own risk.
Code of Conduct
We expect all participants to treat each other with respect and consideration.
Any behaviour that is disruptive or harmful to others will not be tolerated.
We reserve the right to ask anyone who violates the code of conduct to leave the retreat without a refund.
Other
We reserve the right to make changes to the retreat schedule or activities as necessary.
Photos and videos may be taken during the retreat for promotional purposes. Please inform us if you do not wish to be included.
By booking a place on the retreat, you agree to these terms and conditions.
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Conscious Connected Breathwork can be extremely powerful - it is essential that you read the waiver below before you join us. If you have questions or concerns, please get in touch.
I understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from any breathwork practice.
I certify that I have taken medical advice relating to any physical, mental or emotional condition that may impair my judgement, or have any affect on my physical health, and am able to undertake breathwork.
I understand that conditions such as schizophrenia, bipolar, epilepsy, heart conditions, low blood pressure and pregnancy, can be contraindications to conscious connected breathwork.
I understand that if I am taking any medications or have any medical conditions then I must discuss with my physician prior to starting breathwork.
I understand and acknowledge that a breathwork
a) is not intended to replace any relationship I have with my medical doctor and/or primary health care provider(s);
b) is not intended to constitute medical advice or any substitution for medical care;
c) is not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;
I understand and acknowledge that, in undertaking breathwork practices I am doing so at my own risk. It is with that understanding that I voluntarily execute this release and waiver.