Join Our Free Online Breathwork Sessions
Experience the transformative power of free breathwork sessions from the comfort of your home. Our online breathwork classes are designed to help you reduce anxiety, improve focus, and deepen your breathwork practice. Whether it's your first time exploring breathwork or you're a seasoned practitioner, our live online breathwork sessions offer something for everyone.
What Are Free Online Breathwork Sessions?
Our free online breathwork sessions are guided, live classes where you can practice various techniques like Conscious Connected Breathwork with skilled facilitators.
Each session is hosted on Zoom and lasts 60 minutes, including a 30-minute guided breathwork practice.
These sessions are perfect for reducing stress, enhancing mindfulness, and connecting with a global community.
Everyone is welcome!!
Weekly Schedule for Online Breathwork Classes
We offer free breathwork sessions five times a week, tailored to fit multiple time zones.
Join any session that works for your schedule:
Monday: 9:30 am UK / 4:30 am ET
Tuesday: 8:30 pm ET / 5:30 pm PST
Thursday: 8:30 pm UK / 3:30 pm ET
Friday: 1:00 pm UK / 8:00 am ET
Sunday: 4:00 pm UK / 11:00 am ET
Sign up for your preferred online breathwork session today!
How to Join a Free Online Breathwork Class in 4 Easy Steps
Register: Visit our calendar below and select the free online breathwork sessions that suit your schedule.
Prepare: No special equipment is needed—just a quiet space.
Learn: Read the Breathwork Waiver or more about Conscious Connected Breathwork so you have an idea of what to expect.
Connect: Use the Zoom link in your confirmation email to join.
Why Do We Offer Free Breathwork Sessions?
What’s the Catch?
We believe that breathwork is for everyone. It’s a practice that can transform lives—calming the mind, healing emotional wounds, and connecting us to our true selves. But too often, access to these tools is limited by cost or exclusivity. That’s why we’re committed to making breathwork accessible to as many people as possible, without barriers.
There’s no catch. Our free online breathwork sessions are a gift to our community and an expression of our core values. We want everyone, regardless of experience or financial situation, to experience the power of their breath in a safe, welcoming space.
It’s also an incredible opportunity for our Breathing Space trainees. These sessions provide a real-world training ground where they can refine their skills, connect with participants from all over the world, and grow into compassionate, confident facilitators.
So, by joining a session, you’re not only taking a step on your own healing journey—you’re also supporting the next generation of breathwork facilitators. It’s a beautiful cycle of giving, receiving, and growing together.
Breathwork is more than a practice; it’s a movement. And we want you to be part of it. 💛
1. Find Emotional Balance
Breathwork helps calm your nervous system, reducing stress and anxiety while creating space for emotional stability. By activating your parasympathetic nervous system, it allows you to process emotions and feel more grounded in your daily life.
2. Boost Mental Clarity
Struggling with focus or decision-making? Breathwork increases oxygen flow to your brain, sharpening concentration and enhancing mental clarity. Whether you need to tackle a big project or simply think more clearly, this practice can help.
3. Discover Your Inner Self
Breathwork fosters self-awareness by helping you connect deeply with your thoughts, feelings, and intentions. It’s a powerful tool for personal growth and self-discovery, offering insights into who you are and what you need.
4. Manage Chronic Pain
Through relaxation and reduced tension, breathwork can help ease chronic pain. It works by calming the mind and body, making it easier to navigate the challenges of pain with more resilience.
5. Support Digestive Health
Did you know stress can affect your digestion? Breathwork relaxes your nervous system, which can alleviate digestive discomfort and support overall gut health.
6. Sleep Better
If stress keeps you awake, breathwork can be your ally. By promoting deep relaxation, it helps you wind down, creating a pathway to more restful and restorative sleep.
7. Nourish Your Spirit
Many breathwork practitioners describe it as a gateway to spiritual growth. Whether it’s connecting with your higher self or simply finding deeper meaning, breathwork opens the door to profound transformation.
8. Unlock Your Creativity
Feeling stuck? Breathwork clears mental clutter, making space for fresh ideas and creative inspiration. It’s a great way to fuel your imagination and problem-solving skills.
9. Stay Present and Mindful
Breathwork encourages mindfulness by bringing your awareness to the present moment. With regular practice, you’ll notice increased patience and an ability to respond to challenges with more calm and presence.
10. Build Community and Connection
Breathwork isn’t just an individual practice—it’s a shared journey. Group sessions foster a sense of belonging, creating meaningful connections with others and supporting emotional well-being.
10 Benefits of Breathwork
Online Breathwork FAQs
Q.Can you do breathwork online?
Absolutely! Breathwork can be practised effectively online with a skilled facilitator. Our live online breathwork sessions are designed to provide a safe, supportive space to explore breathwork techniques. With clear guidance, you’ll experience the same benefits as in-person sessions, from the comfort of your home.
Q.Do I need any experience to join a breathwork session?
Not at all! Our free breathwork sessions are beginner-friendly and open to everyone, whether it’s your first time trying breathwork or you’re a seasoned practitioner. Each session is guided step-by-step to ensure you feel comfortable and supported.
Q.What do I need for an online breathwork class?
You don’t need much—just a quiet space where you won’t be disturbed, a device with Zoom installed, and perhaps a blanket or cushion to stay comfortable. It’s also a good idea to have water nearby and avoid eating a heavy meal beforehand.
Q.How long are the sessions, and what is the structure?
Each session lasts 60 minutes. The first part includes a brief introduction and preparation, followed by a 30-minute guided breathwork practice. We end with optional sharing or questions to help integrate your experience.
Q.Is breathwork safe for everyone?
While breathwork is generally safe, it’s not suitable for everyone all the time. Conditions like pregnancy, severe anxiety, or certain medical issues may require caution. Please review and accept our Breathwork Waiver before joining a session to ensure it’s a good fit for you.
Q.What if I miss a live session?
If you miss a live session or want to revisit a specific style, our Online Breathwork Vault offers recordings of past sessions. It’s a great way to keep up with your practice at a time that works for you.
Missed a live breathwork session? Craving a specific style or theme?
Want to do that amazing, live breathwork session again?
The Online Breathing Space Recording Library is available at your fingertips!
Only £5/Month
£50/Year or
£100 for Lifetime Access!
Ways to Experience Breathwork with Breathing Space
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Guided Breathwork Membership
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
Testimonials
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"From the first breathwork session I did with you facilitating, I knew breathwork was something I wanted to connect more with. It felt like coming home." – Jennifer Holmes
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"The free breathwork sessions have been a lifeline for me. I feel calmer, more present, and more connected to myself every time I join." – Sarah
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"Breathwork has completely changed the way I approach stress and anxiety. These sessions have become a regular part of my week, and I can’t recommend them enough." – Mark
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"The way you guide us through breathwork feels so natural and comforting. Every session leaves me feeling lighter and more at peace." – Jasmine
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"I wasn’t sure what to expect, but the breathwork sessions have been incredible. I feel supported, seen, and empowered every time I practice." – Amanda
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"Breathwork with Breathing Space has deepened my understanding of myself. The sessions are beautifully facilitated and genuinely transformative." – Claire
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