Breathing

Techniques

Harness the Power of Your Breath

Breathing techniques are a powerful way to improve your health and well-being. It might be the single best thing you are can do for yourself. Your breath is always with you, making these techniques easy to use anytime, anywhere. By changing how you breathe, you can relax your body, reduce stress, and feel more calm. Better breathing also means more oxygen, which gives you energy and helps you think more clearly. With regular practice, you can sleep better, worry less, and feel more balanced overall.

Breathwork is simple and anyone can do it. There are many different techniques for different needs, whether you want to feel more energized or more relaxed. Just a few minutes of practice each day can make a big difference in how you feel physically and mentally. It's a great way to take care of yourself and feel more connected to your body.

Explore a Variety of Breathing Techniques

 

Breathwork Ideas for Busy Lives

While longer breathwork sessions can offer profound benefits, we understand that life often gets busy. Finding time for extended practices isn't always possible. But don't worry! Even short bursts of mindful breathing throughout your day can make a world of difference. Here are some quick and easy ways to weave breathwork into your routine, helping you stay calm, focused, and energized even amidst the chaos.

Morning

  • Upon Waking: Take 3-5 deep belly breaths before getting out of bed. This helps to center yourself and set a calm tone for the day.

  • During Shower: Practice alternate nostril breathing for a few rounds. This can help clear your mind and energize you for the day ahead.

Commute

  • In Traffic or Public Transport: Use box breathing (inhale 4, hold 4, exhale 4, hold 4) to stay grounded and patient when delays occur.

  • While Walking: Focus on extending your exhales slightly longer than your inhales. This can help to calm your nervous system and reduce stress.

Work

  • Before Opening Laptop: Take 3 deep breaths, inhaling through your nose and exhaling through your mouth. This helps to transition your mind from home to work mode.

  • During Stressful Moments: Do a few rounds of 4-7-8 breathing (inhale 4, hold 7, exhale 8) at your desk. This can help you quickly de-stress and refocus.

  • After Lunch: Take a 5-minute mindful breathing break. Simply observe your breath without judgment, noticing its natural flow.

Evening

  • Before Dinner: Practice diaphragmatic breathing for a few minutes. This can help activate your parasympathetic nervous system and promote relaxation before eating.

  • In Bed: Do a few rounds of alternate nostril breathing or 4-7-8 breathing to prepare your body for sleep.

Additional Tips:

  • Set reminders: Use your phone or computer to set reminders to practice breathwork throughout the day.

  • Start small: Begin with short sessions (even 1-2 minutes) and gradually increase the duration as you become more comfortable.

  • Be consistent: Even a few minutes of daily practice can make a difference.

Did You Enjoy These
Breathing Technique?

Want to learn more?
Here are some other ways to experience
breathwork with Breathing Space.

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Free Breathwork Resources

  • Not sure if Breathing Space is the right place for you? Come and join our weekly free online breathwork sessions led by our current trainees, and faculty! Five times a week.

    Join us for breathwork here

  • We create high quality breathwork resources every month. You are welcome to check them out! The only string is that we ask for credit if using any of the materials.

    Download Your Copies Here

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Practice Breathwork

  • We offer access to a library of breathwork techniques, guided meditations and conscious connected breathwork journeys. Also monthly live breathwork sessions with Benedict Beaumont, founder of Breathing Space.

    Get Your Access Here

  • We have a collection of low cost breathwork courses including Rewire, our 12 week transformational breathwork course that all Breathwork Facilitator Students go on. If you take the course and then later want to do the Facilitator Training, the price will be discounted from your Breathwork Facilitator training program costs.

    Check out our courses here