Conscious Connected
Breathwork

Conscious Connected Breathwork invites you to explore the incredible landscapes of your inner world, in a trauma-informed and empowered way. Experience expanded states of consciousness and profound self-discovery with this transformative journey guided by your own breath and Breathing Space.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork, or CCB, is a powerful breathing technique that invites you to explore the depths of your inner world. By breathing in a continuous, circular rhythm, without pauses between inhales and exhales, you create a space for healing, self-discovery, and transformation.

Breathing Space’s unique approach creates the space to allow your body's innate wisdom to guide you, gently releasing stored emotions, integrating experiences, and helping with limiting beliefs. It's a journey of self-discovery, where you have the power to unlock your own healing potential.

At Breathing Space, we prioritize your safety and comfort. Our trauma-informed facilitators create a welcoming and inclusive environment where everyone feels seen, heard, and respected. Whether you're new to breathwork or a seasoned practitioner, CCB offers a profound opportunity for personal growth and empowerment.

Give Conscious Connected Breathwork a Try

Take a moment to breathe deeply and discover the transformative power of Conscious Connected Breathwork. In this short video, Benedict guides you through a gentle introduction to this profound practice.

Benefits of Conscious Connected Breathwork

  • CCB can help you access and process suppressed emotions, traumas, and limiting beliefs, leading to greater emotional freedom and inner peace.

  • The deep, rhythmic breathing of CCB activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety levels.

  • By optimizing oxygen intake and circulation, CCB can leave you feeling energized, revitalized, and more alive.

  • The focused breathing pattern of CCB can help quiet the mind, improve concentration, and increase mental clarity.

  • CCB can induce altered states of consciousness, leading to deeper self-understanding, spiritual insights, and a sense of interconnectedness.

The Physiology of CCB

  • Increased Oxygen Levels: The continuous, circular breathing pattern of CCB increases the amount of oxygen in your blood. This can lead to a feeling of alertness, heightened energy, and improved cellular function.

  • Changes in Blood pH: The rapid breathing pattern can temporarily alter the pH of your blood, making it slightly more alkaline (alkalosis). This shift can influence various physiological processes, including nerve signaling and immune function.

  • Parasympathetic Activation: CCB activates the parasympathetic nervous system, often referred to as the "rest-and-digest" system. This counteracts the stress response (fight-or-flight) and promotes a state of deep relaxation, lowering heart rate, blood pressure, and muscle tension.

  • Neurochemical Release: CCB can stimulate the release of various neurochemicals, including endorphins (natural painkillers and mood boosters), dopamine (associated with pleasure and motivation), and serotonin (involved in mood regulation and well-being). These neurochemical shifts contribute to the feelings of euphoria, emotional release, and clarity often reported during and after CCB sessions.

The Psychology of CCB

  • Altered States of Consciousness: The increased oxygen levels and neurochemical changes can induce altered states of consciousness, similar to those experienced during meditation or deep relaxation. This can lead to heightened self-awareness, insights into subconscious patterns, and a sense of expanded consciousness.

  • Emotional Release: CCB can facilitate the release of suppressed emotions and trauma that may be stored in the body. The connected breath pattern, coupled with the safe and supportive environment, allows for the expression and processing of these emotions, leading to greater emotional freedom and healing.

  • Enhanced Creativity and Intuition: The relaxed and open state of mind fostered by CCB can enhance creativity and intuitive abilities. The mind becomes less cluttered with thoughts, allowing for greater access to inner wisdom and inspiration.

  • Feelings of Peace, Joy, and Interconnectedness: Many people report experiencing a profound sense of peace, joy, and connection to themselves and the world around them during and after CCB sessions. This can lead to a greater sense of meaning, purpose, and belonging.

The Mind-Body Connection:

  • The Body as a Map: CCB acknowledges the body as a repository of emotions and memories. Physical sensations and tensions can offer clues to unresolved emotional patterns and traumas.

  • Breath as a Bridge: The breath acts as a bridge between the conscious and subconscious mind, allowing you to access deeper layers of your being and facilitate healing.

  • Integration: A key part of CCB is the integration process, where facilitators help you make sense of your experiences and apply the insights gained to your daily life.

Where to Experience Conscious Connected Breathwork

  • Free Weekly Breathwork

    Free Breathwork

    LIVE, ONLINE BREATHWORK

    Join our live, guided breathwork sessions - five times a week. Experience the transformative power of breathwork with diverse themes, tailored to fit different time zones. Led by our community of incredible students and caring Breathing Space team, each session is an opportunity to explore breathwork in a friendly, welcoming, and non-judgmental space.

    Sign Up
  • All Access Pass

    All Access Pass

    BREATHWORK MEMBERSHIP

    Unlock the transformative power of Conscious Connected Breathwork with our All-Access Pass. Experience guided journeys on demand, live sessions with Benedict, and a supportive community - all designed to help you heal, grow, and awaken your true potential through the breath.

    Sign Up
  • Rewire

    Rewire

    BREATHWORK COURSE

    Rewire is a transformative 12-week Conscious Connected Breathwork (CCB) course designed to help you reconnect with your inner potential and live a more empowered life. Through daily breathwork practices, weekly deep dives, and guided reflection, you'll cultivate inner strength, unlock your unique gifts, and step into the most authentic version of yourself.

    Sign up

Is Conscious Connected Breathwork Safe?

At Breathing Space, we prioritize your safety and well-being throughout your breathwork journey. Remember that you are always in charge of your experience.

Generally, Conscious Connected Breathwork (CCB) is a safe practice for most individuals when guided by a trained facilitator. However, like any physical activity, it's important to be aware of certain considerations.

Nasal Breathing vs. CCB:

We advocate for primarily breathing through your nose in everyday life, as it naturally filters, warms, and humidifies the air you inhale. However, CCB is a specific practice, akin to going to the gym for your cardiovascular system. Just as we intentionally elevate our heart rate and blood pressure during exercise to build resilience, CCB involves a conscious shift in your breathing pattern to access deeper levels of healing and transformation and aiding in nervous system resilience.

Understanding the Intensity:

CCB involves a powerful breathing technique that can induce temporary physiological and emotional responses. You may experience tingling sensations, lightheadedness, or the release of stored emotions. These are generally normal and part of the process. However, if you ever feel uncomfortable, our facilitators are trained to guide you back to a comfortable state.

Who Should Consult a Doctor First:

While CCB is generally safe, it's essential to consult with your doctor if you have any concerns, especially if you have a history of:

  • Cardiovascular conditions

  • High blood pressure

  • Epilepsy

  • Pregnancy

  • Recent surgery or injury

  • Mental health conditions

Your Safety is Our Priority:

Our facilitators are trained to create a safe and supportive environment, ensuring that you feel comfortable and empowered throughout your CCB experience. They will guide you through the practice and provide individualized support if needed. But, they are not medically trained and you should never substitute this for medical advice.

Remember, breathwork is a journey, not a race. Listen to your body, honour your boundaries, and trust the process. At Breathing Space, we're committed to helping you explore the transformative power of CCB in a safe and empowering way.

Curious About Conscious Connected Breathwork?

Experience it Firsthand at Our Retreats!

Ready to experience the transformative power of Conscious Connected Breathwork (CCB)? Join us for one of our inclusive and supportive retreats, where you can experience the full benefits of CCB in a safe and welcoming environment.

Our retreats are all about real people, real connections, and real transformation. You'll be surrounded by a community of like-minded individuals who are also on a journey of self-discovery and healing.

Led by experienced facilitators, our retreats offer:

  • Guided CCB Sessions: Explore the depths of your breath and unlock its potential for healing and transformation.

  • Yoga & Movement: Nourish your body and mind with gentle movement practices.

  • Nature Connection: Immerse yourself in the beauty of nature to deepen your connection to yourself and the world around you.

  • Community & Support: Build meaningful connections with fellow breathers and create lasting friendships.

  • Delicious, Nourishing Food: Enjoy wholesome meals that fuel your body and soul.

Whether you're new to CCB or an experienced breather, our retreats offer a unique opportunity to explore the full potential of this powerful practice.

Ready to take the next step on your breathwork journey?

Breathwork FAQs

  • Absolutely, anyone can try breathwork! It’s a versatile and accessible tool that welcomes people at all levels of experience, whether you’re new to mindfulness practices like meditation and yoga, or you’re looking to deepen your existing practice. Breathwork is for everyone interested in exploring the benefits of focused breathing.

  • The beauty of breathwork and conscious connected breathwork is that even a single session can offer noticeable benefits like reduced stress and increased calm. For deeper, long-term results, regular practice is key. Starting with once a week and gradually increasing as you feel comfortable can help you build a meaningful and transformative practice.

  • No special equipment is needed to start practicing breathwork or CCB. All you need is a comfortable, quiet space where you can sit or lie down without interruptions. We also suggest having a pen and paper around in case you have any insights you’d like to remember. An open mind also helps!

  • Practicing breathwork can offer several physical benefits, including reduced stress levels, lower blood pressure, improved respiratory function, and enhanced energy levels. By consciously regulating your breathing, you help your body shift into a state of relaxation and rejuvenation, supporting overall physical health.

  • A typical Conscious Connected Breathwork session can vary in length, but most sessions last between 20 to 60 minutes. As you become more comfortable with the practice, you might explore longer sessions, but even shorter practices can yield meaningful benefits.

  • Breathwork is generally safe for most people. However, if you have underlying health conditions, especially respiratory issues, cardiovascular diseases, or severe mental health conditions, it’s best to consult with a healthcare provider before starting. Breathwork can be intense, so listening to your body and proceeding with care is crucial.