Conscious Connected Breathwork
A Simple Practice for Profound Transformation
Discover how to use this simple yet powerful breathing technique to transform ordinary states into extraordinary experiences. Reduce stress, enhance emotional well-being, and reconnect with your true self—all through your breath.
Quick Jump Links
What is Conscious Connected Breathwork?
How is Conscious Connected Breathwork Different from Other Breathing Techniques?
The Science of Conscious Connected Breathwork
What Might I Experience During Conscious Connected Breathwork?
The Psychology of Conscious Connected Breathwork
The Mystery of Conscious Connected Breathwork
Who is Conscious Connected Breathwork For?
How to Get Started with Conscious Connected Breathwork
Frequently Asked Questions About Conscious Connected Breathwork
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a dynamic and transformative breathing technique designed to help you access deeper layers of self-awareness, release emotional blocks, and reconnect with your inner world. At its core, CCB is about breathing in a continuous, circular rhythm—without pauses between the inhale and exhale. This intentional breathing pattern taps into the body’s natural ability to heal, creating space for profound change on physical, emotional, and spiritual levels.
Through the power of your breath, CCB invites you to explore the connection between your body, mind, and soul. It’s more than just a technique; it’s a journey that bridges the conscious and subconscious, offering a gateway to personal transformation.
At Breathing Space, we believe that your breath is a gateway to your body’s innate wisdom. Our unique approach encourages you to gently release stored emotions, integrate past experiences, and challenge limiting beliefs, all while staying connected to the present moment. Through this journey of self-discovery, you unlock your own healing potential and step into greater alignment with yourself.
We also prioritise your safety and comfort. Our trauma-informed facilitators provide a supportive, inclusive environment where you can feel seen, heard, and respected. Whether you're new to breathwork or a seasoned practitioner, CCB offers a profound opportunity for personal growth, empowerment, and connection.
How Does Conscious Connected Breathing Work?
Unlike everyday or even deep breathing, which often operates unconsciously, CCB is an intentional practice that activates the parasympathetic nervous system, bringing a sense of calm and balance to the body. By shifting into this deep state of relaxation, your body can release stress, tension, and even unprocessed emotions stored in the nervous system.
A Circular Breathing Pattern: CCB involves breathing in a connected way, where each inhale flows naturally into the exhale. This rhythm encourages oxygenation of the blood, improved circulation, and a heightened state of awareness.
Access to Emotional Release: The rhythm of connected breathing can unlock emotions held within the body, offering a safe space for release and healing.
Integration of Body and Mind: By staying connected to your breath, CCB provides an opportunity to integrate past experiences, overcome limiting beliefs, and find deeper alignment within yourself.
The Roots of Conscious Connected Breathwork
Conscious Connected Breathwork (CCB) is deeply rooted in the timeless practice of intentional breathing, drawing on ancient traditions while incorporating modern insights from physiology and psychology. At its core, CCB honours the human connection to breath as a tool for healing, transformation, and self-discovery—a practice that spans cultures and centuries.
Inspired by Breathwork Pioneers
CCB owes much of its foundation to the work of pioneers who recognised the transformative power of breath:
Leonard Orr: A visionary in the field of breathwork, Orr developed Rebirthing Breathwork, a practice focused on using the breath to access and release deeply held emotions and traumas. His work laid the groundwork for many modern breathwork practices, including CCB.
Holotropic Breathwork: Created by Stanislav Grof, this technique combines evocative music and guided breathing to explore expanded states of consciousness. CCB borrows the principle of accessing non-ordinary states but adapts it into a gentler, more accessible format.
These trailblazers recognised that the breath is more than a tool for survival—it is a gateway to profound emotional and spiritual transformation.
Ancient Practices Meet Modern Science
CCB bridges the gap between ancient wisdom and contemporary understanding:
Ancient Roots: Many cultures have long understood the breath as a powerful force for healing and connection. Practices like Pranayama in yoga, Taoist breathing techniques, and shamanic breath rituals reflect humanity’s enduring relationship with the breath.
Modern Integration: Today, we combine these ancient insights with cutting-edge research on the nervous system, neuroplasticity, and heart rate variability. This synergy creates a practice that is not only deeply transformative but also backed by science.
A Practice for All
What makes CCB unique is its accessibility. Unlike some breathwork modalities that may feel intense or complex, CCB meets you where you are:
For Beginners: If you’re seeking stress relief or a way to reconnect with yourself, Breathing Space’s gentle, trauma informed approach offers an easy entry point into breathwork.
For Advanced Practitioners: For those with more experience, CCB provides a gateway to explore deeper emotional layers, altered states of consciousness, and spiritual growth.
For All Walks of Life: Whether you’re healing from trauma, seeking personal transformation, or simply curious about the breath’s potential, CCB offers a practice that is both profound and inclusive.
A Timeless, Transformative Practice
At its heart, Conscious Connected Breathwork is a reminder of something we’ve always known innately: the breath is our most powerful tool for transformation. By blending the old and the new, CCB becomes a practice for everyone, at any stage of their journey.
Ready to explore your breath?
Join a Free Breathwork Session to experience the roots of CCB firsthand.
Why We Love Conscious Connected Breathwork at Breathing Space
Within his first single session of CCB, Breathing Space founder, Benedict Beaumont, that this this was his destiny. At Breathing Space, we believe that your breath is your greatest ally. It’s free, accessible, and always with you. Conscious Connected Breathwork allows you to unlock this innate power, transforming your relationship with yourself and the world around you. With every breath, you create space for healing, growth, and connection.
Ready to Explore Conscious Connected Breathing?
Join our free, live online Conscious Connected Breathwork sessions – five times a week, designed to fit your schedule and time zone. Experience a welcoming community and discover the healing potential of guided breathwork.
Conscious Connected Breathwork Benefits
Conscious Connected Breathwork (CCB) is more than just a breathing exercise—it’s a tool for transformation that works on physical, emotional, and mental levels. Through intentional breathing, you can access benefits that ripple into every part of your life.
1. Physical Benefits
CCB works directly with your body to promote better health and well-being:
Improves Heart Rate Variability (HRV): Helps regulate your nervous system, balancing stress and relaxation.
Boosts Circulation and Oxygenation: Increased oxygen levels energise cells, improve organ function, and enhance overall vitality.
Relieves Tension and Pain: Releases physical tightness caused by stored stress or trauma.
Supports Immune Function: Changes in blood chemistry can reduce inflammation and improve immune response.
Want to know how CCB impacts your body? Discover the Science of Breathwork.
2. Emotional Benefits
Breathwork helps unlock and process stored emotions, allowing for deep emotional healing:
Facilitates Emotional Release: Crying, laughter, or other spontaneous emotions may surface, helping you let go of what no longer serves you.
Increases Self-Awareness: Gain clarity about your thoughts, feelings, and emotional patterns.
Reduces Anxiety and Stress: Activates the parasympathetic nervous system, leaving you feeling calmer and more grounded.
Enhances Emotional Resilience: Builds a stronger connection between your emotions and your ability to navigate challenges.
3. Mental Benefits
CCB can sharpen your mind and create space for new perspectives:
Improves Focus and Clarity: Clear mental clutter, making room for productive and creative thinking.
Supports Mental Health: Reduces symptoms of anxiety, depression, and overwhelm.
Inspires Creativity: Many participants report breakthroughs in creative thinking and problem-solving.
4. Spiritual Benefits
For many, CCB opens the door to profound spiritual experiences:
Connects You to Your Higher Self: Explore a deeper sense of purpose, connection, and meaning.
Expands Awareness: Altered states of consciousness can provide clarity and insight.
Fosters Gratitude and Joy: Reconnect with the beauty of life and your own inner world.
How to Maximise These Benefits
If you’re ready to experience the transformative power of CCB, here’s how to get started:
Join a Free Session: Experience CCB firsthand with our free breathwork sessions.
Explore Online Resources: Learn the techniques in your own time with our Online Breathwork Courses.
Commit to Regular Practice: Set aside time weekly or daily to connect with your breath.
How Conscious Connected Breathwork Works
The Science of Conscious Connected Breathwork
Conscious Connected Breathwork (CCB) isn’t just about how it feels—it’s also backed by science. This transformative practice works on a physiological level, creating measurable changes in your body and mind. Here’s what happens when you breathe intentionally:
1. Increased Oxygen Levels
CCB boosts oxygen intake and circulation, which:
Energises your cells, improving overall vitality and function.
Enhances brain function by increasing oxygen flow to key areas.
Supports the body’s natural detoxification processes.
Fun Fact: Higher oxygen levels can lead to a feeling of lightness or tingling during your session—this is a normal and temporary effect.
2. Activation of the Parasympathetic Nervous System
Your breath is the bridge between your body’s stress response and relaxation. By practising CCB:
You Calm the Fight-or-Flight Response: Deep, rhythmic breathing reduces cortisol levels, helping you feel more relaxed and balanced.
You Lower Blood Pressure and Heart Rate: This promotes a sense of calm, even long after the session ends.
Interested in how breathing affects stress? Learn More About Grounding and Resourcing.
3. Neurochemical Release
CCB influences your brain chemistry, releasing a cascade of beneficial neurochemicals:
Endorphins: Your body’s natural painkillers, which boost mood and reduce physical discomfort.
Dopamine: Linked to feelings of pleasure and motivation.
Serotonin: Known as the “happiness hormone,” it promotes emotional well-being.
These neurochemical shifts contribute to the euphoria and emotional breakthroughs that many participants report during CCB sessions.
4. Shifts in Blood Chemistry
The continuous breathing pattern of CCB temporarily alters your blood pH, creating a state known as respiratory alkalosis. This:
Enhances nerve signalling, supporting emotional and physical release.
Reduces inflammation, aiding in recovery and immune function.
Curious about the deeper science? Explore Our Article on Neuroplasticity and Breathwork.
The Psychology of Conscious Connected Breathwork
Emotional Release:
The connected breathing pattern can unlock stored emotions, allowing them to surface and be processed. This creates space for greater emotional freedom, leaving you feeling lighter and more at peace.Altered States of Consciousness:
The continuous breathing pattern, combined with the release of neurochemicals, can bring about expanded states of awareness. These states are similar to deep meditation, fostering insights, self-discovery, and clarity.Enhanced Creativity and Intuition:
As the mind becomes less cluttered with daily stress, creativity and intuition often flourish. Many practitioners find that CCB unlocks new perspectives and sparks inspiration.Breath as a Bridge:
The breath is a direct link between the conscious and subconscious mind. By working with your breath, CCB provides access to deeper layers of awareness, helping you connect with unresolved emotions and patterns.Powerful Integration:
The magic of Conscious Connected Breathwork often extends far beyond the session itself. While the breathing practice can bring profound insights and emotional shifts in the moment, true transformation often happens in the days and weeks that follow. This is the power of integration.Want to Learn More?
For a deeper look into the psychology of CCB, read our in-depth article:
The Mystery of Conscious Connected Breathwork
At Breathing Space, we are firmly rooted in science—grounding our approach in evidence-based practices and a deep understanding of physiology and psychology. Yet, we also honour the profound mystery and esoteric nature of Conscious Connected Breathwork.
Breathwork often defies explanation, offering moments of awe, wonder, and connection that science alone cannot fully capture. We believe that being human is a miracle—a beautiful interplay of mind, body, and spirit. Through the breath, we can access parts of ourselves that go beyond logic, touching something deeper and infinitely meaningful.
Honouring Both Science and Mystery
Our work is guided by the belief that the human experience is a balance of the tangible and the intangible. While we can explain how Conscious Connected Breathwork affects the nervous system, blood chemistry, and brain, we also recognise the profound, unexplainable experiences it can evoke—moments of connection, transformation, and clarity that feel almost otherworldly.
The Magic of the Breath
Breathwork is a bridge between what we know and what we feel. It has the power to:
Reveal a sense of interconnectedness: Many describe feeling deeply connected to themselves, others, or the universe during a session.
Evoke awe and gratitude: The breath reminds us of the miracle of simply being alive, the mystery of existence, and the beauty of our inner world.
Expand our sense of self: Through the breath, we can explore layers of our consciousness that go beyond words, accessing something profoundly personal and universal at the same time.
Ways to Experience CCB with Breathing Space
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Guided Breathwork Membership
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
How is Conscious Connected Breathwork Different from Other Breathing Techniques ?
Breathwork comes in many forms, each offering unique benefits and approaches. While Conscious Connected Breathwork (CCB) shares similarities with other techniques, it stands out for its dynamic, continuous breathing pattern and its ability to facilitate deep emotional and transformational experiences.
1. Conscious Connected Breathwork vs. Conscious Breathing
Conscious Breathing is the practice of becoming aware of your breath in the present moment. It is often used for relaxation, mindfulness, and stress reduction. Here’s how they compare:
Breathing Pattern: Conscious breathing typically involves natural, unaltered breathing, while CCB uses a continuous, circular breathing rhythm.
Depth of Practice: Conscious breathing focuses on awareness and presence, whereas CCB actively engages the breath to access deeper emotional, mental, and spiritual states.
Purpose: Conscious breathing helps cultivate mindfulness and regulate stress, while CCB is a more intensive practice aimed at emotional release and self-discovery.
2. Conscious Connected Breathwork vs. Holotropic Breathwork
Both CCB and Holotropic Breathwork involve powerful breathing patterns designed to induce altered states of consciousness. However, there are distinct differences:
Intensity: Holotropic Breathwork often involves more vigorous and prolonged breathing patterns, which can be physically demanding. CCB is typically gentler and adaptable to individual needs.
Facilitation: Holotropic sessions are often group experiences with music and a structured setting, while CCB can be practised one-on-one, in groups, or even at home.
Accessibility: CCB is suitable for beginners and experienced breathers alike, whereas Holotropic Breathwork may require prior preparation and is less commonly practised at home.
3. Conscious Connected Breathwork vs. Wim Hof Breathing
The Wim Hof Method combines specific breathing patterns with cold exposure and mindset training. Here’s how it differs from CCB:
Technique: Wim Hof breathing involves a series of deep breaths followed by breath holds, while CCB is a continuous, unbroken cycle of breathing.
Focus: The Wim Hof Method aims to boost physical resilience and energy, while CCB emphasises emotional release and self-awareness.
Experience: Wim Hof breathing often feels energising and activating, while CCB tends to feel introspective and expansive.
4. Conscious Connected Breathwork vs. Meditation and Mindfulness Practices
While meditation and mindfulness focus on cultivating stillness and present-moment awareness, CCB actively engages the body and breath to create movement and change:
Engagement: CCB is a physical and emotional process, whereas meditation is often a still and quiet practice.
Outcomes: CCB often leads to emotional release and altered states of awareness, while meditation promotes long-term mindfulness and mental clarity.
Energy: Many participants describe CCB as energising and cathartic, while meditation tends to feel grounding and calming.
Why Choose Conscious Connected Breathwork?
What sets CCB apart is its ability to meet you where you are. Whether you’re seeking stress relief, emotional release, or deeper self-awareness, CCB offers a safe, adaptable practice that can evolve with your needs. Its trauma-informed approach also makes it a uniquely supportive practice for exploring challenging emotions in a guided environment.
Who is Conscious Connected Breathwork For?
Conscious Connected Breathwork (CCB) is a deeply personal practice that meets you where you are. Whether you’re seeking emotional release, mental clarity, or deeper self-awareness, CCB offers a powerful pathway to transformation. However, it’s important to approach this practice with care and self-awareness, as its intensity may not be suitable for everyone.
CCB May Benefit You If:
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Emotions that are suppressed or stored in the body can weigh us down, often without us realising it. CCB provides a safe and structured way to bring these emotions to the surface, allowing you to acknowledge and release them. This can leave you feeling lighter, freer, and more connected to yourself.
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Modern life can be chaotic, leaving many of us in a constant state of “fight or flight.” CCB activates the parasympathetic nervous system, calming your body and mind while reducing stress hormones. Many practitioners report feeling grounded, balanced, and capable of handling challenges after a session.
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Breathwork often reveals patterns, beliefs, and insights that are not immediately accessible in our conscious minds. For those on a journey of self-improvement or healing, CCB can act as a mirror, helping you see yourself more clearly and grow into your potential.
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CCB often facilitates a profound sense of interconnectedness—whether that’s with yourself, your community, or something greater. For those curious about spirituality or exploring their inner world, CCB can open doors to insights, clarity, and a sense of purpose.
Who Should Approach CCB with Caution?
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The continuous, rhythmic breathing pattern of CCB can temporarily increase heart rate or alter oxygen and carbon dioxide levels in the blood. If you have conditions that affect your heart or lungs, it’s important to consult a healthcare provider or work with a trained facilitator to ensure your safety.
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Pregnancy and post-surgery recovery require careful attention to your body’s needs. The intensity of CCB can create physical or emotional responses that may not align with these states. Alternative, gentler breathwork practices may be more suitable during these times.
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The altered states of consciousness that CCB can evoke may interact unpredictably with conditions like epilepsy or severe mental health challenges. In these cases, it’s crucial to work closely with a qualified facilitator who can tailor the practice to your needs.
A Safe and Supportive Space
At Breathing Space, we are deeply committed to the safety and well-being of our participants. Whether you’re new to breathwork or a seasoned practitioner, our trauma-informed facilitators are here to guide you every step of the way. We strive to create a safe, inclusive environment where your experience feels supportive, empowering, and aligned with your unique needs.
If you’d like to learn more about how we prioritise safety in breathwork, visit our dedicated page:
Learn More About the Safety of Breathwork →
What Might I Experience During Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful practice that can evoke a range of physical, emotional, and mental responses. Each session is truly unique, and what you experience may vary depending on your body, emotions, and circumstances that day.
Here are some things that you might encounter:
Every session of Conscious Connected Breathwork (CCB) is unique, offering a deeply personal journey into your mind, body, and emotions. While experiences vary, here are some common physical, emotional, and mental sensations that participants often report:
1. Physical Sensations
Your body plays an active role in the CCB process, and you might notice:
Tingling or Vibrations: Common in the hands, feet, or face as oxygen and energy flow more freely.
Temperature Changes: Feelings of warmth or coolness as your body processes the breath.
Lightness or Heaviness: You may feel as though your body is floating or deeply grounded.
Tension or Tightness: Certain areas of your body may hold sensations that indicate stored emotions or energy being released.
Trauma-Informed Note: If any physical sensation feels overwhelming, facilitators can guide you through grounding techniques to help you feel safe and supported.
2. Emotional Release
CCB often creates space for suppressed emotions to surface in a safe and manageable way:
Tears or Laughter: Emotional expressions may arise unexpectedly, offering a sense of catharsis.
Gratitude or Joy: A profound sense of appreciation for life and self is a common outcome.
Anger, Sadness, or Frustration: These emotions may arise as part of the healing process and are welcomed without judgment.
Reminder: Emotional release is part of your body’s natural healing process. You are always in control and can pause or adjust your breathing as needed.
3. Mental Clarity and Insights
Many participants experience shifts in perspective and thought patterns during or after a session:
Personal Insights: You might uncover beliefs, patterns, or ideas that have been influencing your life.
Creative Inspiration: Breathwork can open the door to innovative ideas or solutions.
Calm and Stillness: As mental clutter clears, a sense of peace often emerges.
Curious about how CCB promotes clarity? Explore the Psychology of Breathwork.
4. Altered States of Consciousness
The continuous breathing pattern of CCB can naturally shift your awareness:
Heightened Connection: Many describe feeling more in tune with themselves, others, or the universe.
Timelessness: You may lose track of time, entering a meditative or dreamlike state.
Expanded Awareness: These states can bring profound insights or spiritual experiences.
Facilitator Support: If altered states feel disorienting, our trained facilitators provide gentle grounding techniques to help you reconnect to the present moment.
Integration: What Happens After the Session?
The most profound effects of CCB often occur in the days and weeks after your session. This is the time when insights settle and transformation takes root. Here’s how to support integration:
Journal Your Experience: Reflect on any emotions, thoughts, or sensations that surfaced.
Practice Self-Care: Nourish your body and mind with rest, hydration, and healthy practices.
Reach Out for Support: If you need guidance, our facilitators are here to help you process your experience.
Your Experience Is Always Valid
Whether your session feels relaxing, emotionally intense, or deeply insightful, every experience is valid. Conscious Connected Breathwork is about exploring your unique journey—at your pace, in your way.
Ready to Begin Your Journey?
How to Get Started with Conscious Connected Breathwork
Starting your journey with Conscious Connected Breathwork (CCB) is simple, and there are multiple ways to explore this transformative practice. Whether you’re a complete beginner or looking to deepen your experience, Breathing Space offers a range of options to suit your needs.
1)Join a Free Breathwork Session
The best way to experience CCB is to dive in with a guided session.
What to Expect: A 60-minute live, online session led by a skilled facilitator. You’ll explore the basics of CCB in a safe, inclusive space.
Why It’s Perfect for Beginners: No prior experience is needed, and our trauma-informed facilitators are here to guide you every step of the way.
2)Explore Online Resources
If you prefer to learn at your own pace, check out our online materials:
Breathwork Starter Kit: A beginner-friendly course designed to teach you the foundations of CCB.
Breathwork Glossary: Familiarise yourself with the terms and concepts of breathwork.
3) Commit to a Regular Practice
Consistency is key to experiencing the full benefits of CCB. Here’s how to make it a part of your routine:
Set a Time: Dedicate 10-15 minutes a few times a week for breathwork practice.
Create a Comfortable Space: Choose a quiet area where you can relax and focus.
Use Guided Support: Follow a video or audio session to ensure you’re breathing correctly.
4) Join a Breathwork Retreat or Live Event
5) Consider Breathwork Facilitator Training
For those looking to share the benefits of breathwork with others, becoming a facilitator is a powerful next step.
Comprehensive Training: Our 400-hour Breathwork Facilitator Training is accredited and trauma-informed.
Develop Advanced Skills: Learn to guide others safely and effectively through their breathwork journeys.
Give Conscious Connected Breathwork a Try!
Curious about how Conscious Connected Breathwork feels in practice? Experience a short taster session with Benedict Beaumont, the founder of Breathing Space.
In just a few minutes, Benedict will guide you through the basics of CCB, offering a glimpse into its transformative power.
Ready for More Conscious Connected Breathwork?
If you’d like to dive deeper into consciously connecting your breath, explore our full range of offerings:
What If I Feel Overwhelmed During CCB?
It’s normal for CCB to feel intense at times, especially if strong emotions or physical sensations arise. This is a natural part of the process as your body and mind work through stored energy and emotions. At Breathing Space, your safety and comfort are our priority, and our trauma-informed facilitators are trained to support you every step of the way.
Grounding and Resourcing During Breathwork
If the experience feels overwhelming, grounding and resourcing can help you reconnect to the present moment and regain a sense of safety. Our facilitators might guide you to:
Focus on the Body: Bringing attention to sensations like the feeling of your feet on the ground or your hands on your chest can anchor you back into the moment.
Adjust Your Breath: Shifting to a slower, more natural rhythm can reduce intensity and help you feel more at ease.
Use a Resource: Connecting to an internal or external resource, such as a calming memory, a supportive thought, or the environment around you, can provide stability.
These techniques ensure that you feel empowered to navigate your breathwork journey in a way that feels right for you.
You Are Always in Control
Remember, you are always in charge of your breath. You can pause, slow down, or adjust your practice at any time. There’s no “right” way to experience CCB—your journey is uniquely yours, and it’s okay to go at your own pace.
Want to Learn More?
Explore tools and techniques for grounding and resourcing to support your breathwork practice:
But Shouldn’t I Breathe Through My Nose?!
Yes, in everyday life, breathing through your nose is ideal. Nasal breathing naturally filters, warms, and humidifies the air you inhale, supporting overall respiratory health and efficiency. However, Conscious Connected Breathwork (CCB) is a specific practice designed to go beyond everyday breathing habits.
Think of it like going to the gym for your cardiovascular system: Just as exercise intentionally elevates your heart rate and blood pressure to build strength and resilience, CCB involves a conscious shift to open-mouth breathing to access deeper levels of healing, transformation, and nervous system regulation.
Both approaches—nasal breathing and CCB—serve a purpose, and together, they can support a more balanced and resilient body and mind.
Conscious Connected Breathwork FAQs
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a transformative breathing technique that involves a continuous, circular breathing pattern. It helps release stress, process emotions, and connect to deeper layers of self-awareness. You can learn more in our detailed guide: What is Conscious Connected Breathwork?.
Is Conscious Connected Breathwork safe?
Yes, CCB is generally safe when practised in a supportive, guided environment. However, if you have specific medical conditions (e.g., heart issues, epilepsy, or pregnancy), consult a healthcare provider and inform your facilitator before starting.
Learn More About Breathwork Safety: Is Breathwork Safe?.
How do I start practising Conscious Connected Breathwork?
Getting started is easy!
Join a free breathwork session to experience guided CCB.
Explore online resources for self-paced learning.
Incorporate short practices into your daily routine, starting with 5-10 minutes.
How often should I practice CCB?
The frequency depends on your goals and experience level:
Beginners: Start with 1-2 sessions per week to build familiarity.
Regular practitioners: Incorporate CCB into your routine 2-3 times per week or as needed.
Advanced practitioners: Engage in deeper, longer sessions weekly to explore more profound states of awareness.
What are the physical benefits of CCB?
CCB offers a range of physical benefits, including:
Improved oxygenation and circulation
Lowered stress levels through parasympathetic activation
Enhanced heart rate variability (HRV)
Reduced tension and improved relaxation.
What emotions might come up during CCB?
CCB often creates space for suppressed emotions to surface, such as:
Tears (grief, sadness, or release)
Laughter (joy or relief)
Anger or frustration (stored energy releasing)
All emotions are welcome and part of the healing process. Facilitators are trained to support you through these experiences.
Can I practice CCB at home?
Yes, you can! While guided sessions are beneficial, home practice is a great way to deepen your connection.
Start with:
A quiet, comfortable space.
Guided audio or video resources, such as those in our Breathwork Membership.
How does CCB differ from other breathwork techniques?
While similar to practices like Holotropic Breathwork or Wim Hof breathing, CCB stands out for its gentle yet profound approach. It prioritises safety, emotional release, and integration, making it accessible for both beginners and seasoned practitioners.
How long does a typical session last?
Most sessions are around 60-120 minutes, including:
Preparation and grounding.
Active breathing.
Rest and integration.
What should I bring to a session?
For both online and in-person sessions, you’ll need:
A quiet space to lie down or sit comfortably.
A blanket or cushion for support.
Water for hydration.
Still Have Questions?
We’re here to help! Whether you’re curious about the benefits, safety, or how to get started, feel free to reach out:
Ways to Experience Conscious Connected Breathwork
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Free Weekly Breathwork Sessions
Experience the power of breathwork in a warm, supportive community. We offer 5 online sessions a week.
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Breathwork Starter Kit
Our free starter kit to help you learn various techniques and discover how breathwork can address your unique needs.
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Breathing Space All Access Breathwork Membership
A treasure trove of guided practices, videos, guided meditations, and resources to support your journey.