Conscious Connected
Breathwork
A Simple Practice for Profound Transformation
Discover how intentional breathing can reduce stress, enhance emotional well-being, and reconnect you with yourself—all through the power of your breath.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful and transformative breathing technique that invites you to explore the depths of your inner world. By breathing in a continuous, circular rhythm—without pauses between the inhale and exhale—you create space for healing, self-discovery, and transformation.
At Breathing Space, we believe that your breath is a gateway to your body’s innate wisdom. Our unique approach encourages you to gently release stored emotions, integrate past experiences, and challenge limiting beliefs, all while staying connected to the present moment. Through this journey of self-discovery, you unlock your own healing potential and step into greater alignment with yourself.
We also prioritise your safety and comfort. Our trauma-informed facilitators provide a supportive, inclusive environment where you can feel seen, heard, and respected. Whether you're new to breathwork or a seasoned practitioner, CCB offers a profound opportunity for personal growth, empowerment, and connection.
Benefits of Conscious Connected Breathwork
Conscious Connected Breathwork (CCB) is more than just a breathing exercise—it’s a tool for transformation that works on physical, emotional, and mental levels. Through intentional breathing, you can access benefits that ripple into every part of your life.
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CCB can help you access and process suppressed emotions, traumas, and limiting beliefs, leading to greater emotional freedom and inner peace.
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By engaging in circular, rhythmic breathing, CCB activates your parasympathetic nervous system, which promotes relaxation and lowers stress hormones like cortisol.
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CCB allows you to connect deeply with your inner world, increasing your awareness of thoughts, emotions, and sensations. This heightened self-awareness often leads to greater emotional resilience and personal insight.
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By improving oxygen flow and circulation, CCB revitalises both body and mind. The result is often a feeling of clarity, focus, and renewed energy.
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Conscious Connected Breathwork has the potential to unlock profound personal growth. Whether you’re working through a specific challenge or seeking deeper connection, this practice helps you access your innate power and wisdom.
How Conscious Connected
Breathwork Works
The Science of Conscious Connected Breathwork
CCB doesn’t just feel transformative—it’s backed by physiological mechanisms that explain its profound effects. Here’s the science behind the practice:
Increased Oxygen Levels:
The continuous breathing pattern increases oxygen intake and circulation throughout the body. This helps energise cells, boost vitality, and support overall physical function.Changes in Blood pH:
The active breathing can temporarily make the blood more alkaline (a state known as respiratory alkalosis). This shift can enhance nerve signaling, reduce inflammation, and even boost immune function.Parasympathetic Activation:
By activating the parasympathetic nervous system, CCB helps reduce stress, lower blood pressure, and relax tense muscles. This is often experienced as a deep sense of calm during and after the session.Neurochemical Release:
CCB stimulates the release of neurochemicals like:Endorphins: Natural painkillers that boost mood.
Dopamine: Associated with pleasure and motivation.
Serotonin: Regulates mood and promotes feelings of well-being.
These shifts contribute to the euphoria and emotional breakthroughs often reported by participants.
Want to Learn More?
For a deeper look into the physiology of CCB, read our in-depth article:
The Psychology of Conscious Connected Breathing
Emotional Release:
The connected breathing pattern can unlock stored emotions, allowing them to surface and be processed. This creates space for greater emotional freedom, leaving you feeling lighter and more at peace.Altered States of Consciousness:
The continuous breathing pattern, combined with the release of neurochemicals, can bring about expanded states of awareness. These states are similar to deep meditation, fostering insights, self-discovery, and clarity.Enhanced Creativity and Intuition:
As the mind becomes less cluttered with daily stress, creativity and intuition often flourish. Many practitioners find that CCB unlocks new perspectives and sparks inspiration.Breath as a Bridge:
The breath is a direct link between the conscious and subconscious mind. By working with your breath, CCB provides access to deeper layers of awareness, helping you connect with unresolved emotions and patterns.Powerful Integration:
The magic of Conscious Connected Breathwork often extends far beyond the session itself. While the breathing practice can bring profound insights and emotional shifts in the moment, true transformation often happens in the days and weeks that follow. This is the power of integration.
Want to Learn More?
For a deeper look into the psychology of CCB, read our in-depth article:
Ways to Experience Breathwork
with Breathing Space
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Public Library: Your Breathwork Sanctuary
Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Public Library
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
The Mystery of Conscious Connected Breathwork
At Breathing Space, we are firmly rooted in science—grounding our approach in evidence-based practices and a deep understanding of physiology and psychology. Yet, we also honour the profound mystery and esoteric nature of Conscious Connected Breathwork.
Breathwork often defies explanation, offering moments of awe, wonder, and connection that science alone cannot fully capture. We believe that being human is a miracle—a beautiful interplay of mind, body, and spirit. Through the breath, we can access parts of ourselves that go beyond logic, touching something deeper and infinitely meaningful.
Honouring Both Science and Mystery
Our work is guided by the belief that the human experience is a balance of the tangible and the intangible. While we can explain how Conscious Connected Breathwork affects the nervous system, blood chemistry, and brain, we also recognise the profound, unexplainable experiences it can evoke—moments of connection, transformation, and clarity that feel almost otherworldly.
The Magic of the Breath
Breathwork is a bridge between what we know and what we feel. It has the power to:
Reveal a sense of interconnectedness: Many describe feeling deeply connected to themselves, others, or the universe during a session.
Evoke awe and gratitude: The breath reminds us of the miracle of simply being alive, the mystery of existence, and the beauty of our inner world.
Expand our sense of self: Through the breath, we can explore layers of our consciousness that go beyond words, accessing something profoundly personal and universal at the same time.
Who is Conscious Connected Breathwork For?
Conscious Connected Breathwork (CCB) is a deeply personal practice that meets you where you are. Whether you’re seeking emotional release, mental clarity, or deeper self-awareness, CCB offers a powerful pathway to transformation. However, it’s important to approach this practice with care and self-awareness, as its intensity may not be suitable for everyone.
CCB May Benefit You If:
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Emotions that are suppressed or stored in the body can weigh us down, often without us realising it. CCB provides a safe and structured way to bring these emotions to the surface, allowing you to acknowledge and release them. This can leave you feeling lighter, freer, and more connected to yourself.
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Modern life can be chaotic, leaving many of us in a constant state of “fight or flight.” CCB activates the parasympathetic nervous system, calming your body and mind while reducing stress hormones. Many practitioners report feeling grounded, balanced, and capable of handling challenges after a session.
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Breathwork often reveals patterns, beliefs, and insights that are not immediately accessible in our conscious minds. For those on a journey of self-improvement or healing, CCB can act as a mirror, helping you see yourself more clearly and grow into your potential.
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CCB often facilitates a profound sense of interconnectedness—whether that’s with yourself, your community, or something greater. For those curious about spirituality or exploring their inner world, CCB can open doors to insights, clarity, and a sense of purpose.
Who Should Approach CCB with Caution?
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The continuous, rhythmic breathing pattern of CCB can temporarily increase heart rate or alter oxygen and carbon dioxide levels in the blood. If you have conditions that affect your heart or lungs, it’s important to consult a healthcare provider or work with a trained facilitator to ensure your safety.
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Pregnancy and post-surgery recovery require careful attention to your body’s needs. The intensity of CCB can create physical or emotional responses that may not align with these states. Alternative, gentler breathwork practices may be more suitable during these times.
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The altered states of consciousness that CCB can evoke may interact unpredictably with conditions like epilepsy or severe mental health challenges. In these cases, it’s crucial to work closely with a qualified facilitator who can tailor the practice to your needs.
A Safe and Supportive Space
At Breathing Space, we are deeply committed to the safety and well-being of our participants. Whether you’re new to breathwork or a seasoned practitioner, our trauma-informed facilitators are here to guide you every step of the way. We strive to create a safe, inclusive environment where your experience feels supportive, empowering, and aligned with your unique needs.
If you’d like to learn more about how we prioritise safety in breathwork, visit our dedicated page:
Learn More About the Safety of Breathwork →
What Might I Experience During Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful practice that can evoke a range of physical, emotional, and mental responses. Each session is truly unique, and what you experience may vary depending on your body, emotions, and circumstances that day.
Here are some things that you might encounter:
Physical Sensations
CCB often brings noticeable changes to your body as you engage in circular breathing. These sensations are typically harmless and part of the process:
Tingling or Vibrations: Many people feel a tingling sensation in their hands, feet, or face. This is due to increased oxygen flow and nervous system activation.
Lightheadedness or Dizziness: Temporary shifts in oxygen and carbon dioxide levels can cause a feeling of lightheadedness. Our facilitators will guide you to a steady rhythm to maintain comfort.
Tension or Tightness: You might notice physical sensations like tightness in certain areas. These can indicate stored emotions or energy being released.
Deep Relaxation: Many participants report a sense of calm and stillness as their body settles into the practice.
Emotional Release
CCB often creates space for emotions to surface—some that you may not even realise were there. These releases are a natural and healing part of the process:
Tears or Laughter: Spontaneous crying or laughter is common and can feel cathartic, even if you’re unsure of the reason.
Gratitude or Joy: A deep sense of appreciation or happiness may emerge as your breath reconnects you with yourself.
Unexplained Emotions: Emotions like anger, sadness, or frustration might arise. These are often signals of unresolved feelings being released in a safe and supportive way.
Mental and Spiritual Experiences
CCB can shift your mental state, allowing you to access deeper layers of awareness:
Clarity and Insights: You might uncover personal insights, patterns, or limiting beliefs that you hadn’t previously recognised.
Altered States of Consciousness: Some people experience sensations of timelessness, connection to something greater, or a sense of unity with the world around them.
Creative Flow: Many participants describe heightened creativity or new perspectives that emerge during or after a session.
Give Conscious Connected Breathwork a Try!
Curious about how Conscious Connected Breathwork feels in practice? Experience a short taster session with Benedict Beaumont, the founder of Breathing Space.
In just a few minutes, Benedict will guide you through the basics of CCB, offering a glimpse into its transformative power.
Ready for More?
If you’d like to dive deeper into Conscious Connected Breathwork, explore our full range of offerings:
What If I Feel Overwhelmed During CCB?
It’s normal for CCB to feel intense at times, especially if strong emotions or physical sensations arise. This is a natural part of the process as your body and mind work through stored energy and emotions. At Breathing Space, your safety and comfort are our priority, and our trauma-informed facilitators are trained to support you every step of the way.
Grounding and Resourcing During Breathwork
If the experience feels overwhelming, grounding and resourcing can help you reconnect to the present moment and regain a sense of safety. Our facilitators might guide you to:
Focus on the Body: Bringing attention to sensations like the feeling of your feet on the ground or your hands on your chest can anchor you back into the moment.
Adjust Your Breath: Shifting to a slower, more natural rhythm can reduce intensity and help you feel more at ease.
Use a Resource: Connecting to an internal or external resource, such as a calming memory, a supportive thought, or the environment around you, can provide stability.
These techniques ensure that you feel empowered to navigate your breathwork journey in a way that feels right for you.
You Are Always in Control
Remember, you are always in charge of your breath. You can pause, slow down, or adjust your practice at any time. There’s no “right” way to experience CCB—your journey is uniquely yours, and it’s okay to go at your own pace.
Want to Learn More?
Explore tools and techniques for grounding and resourcing to support your breathwork practice:
But Shouldn’t I Breathe Through My Nose?!
Yes, in everyday life, breathing through your nose is ideal. Nasal breathing naturally filters, warms, and humidifies the air you inhale, supporting overall respiratory health and efficiency. However, Conscious Connected Breathwork (CCB) is a specific practice designed to go beyond everyday breathing habits.
Think of it like going to the gym for your cardiovascular system: Just as exercise intentionally elevates your heart rate and blood pressure to build strength and resilience, CCB involves a conscious shift to open-mouth breathing to access deeper levels of healing, transformation, and nervous system regulation.
Both approaches—nasal breathing and CCB—serve a purpose, and together, they can support a more balanced and resilient body and mind.
Breathwork FAQs
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Absolutely, anyone can try breathwork! It’s a versatile and accessible tool that welcomes people at all levels of experience, whether you’re new to mindfulness practices like meditation and yoga, or you’re looking to deepen your existing practice. Breathwork is for everyone interested in exploring the benefits of focused breathing.
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The beauty of breathwork and conscious connected breathwork is that even a single session can offer noticeable benefits like reduced stress and increased calm. For deeper, long-term results, regular practice is key. Starting with once a week and gradually increasing as you feel comfortable can help you build a meaningful and transformative practice.
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No special equipment is needed to start practicing breathwork or CCB. All you need is a comfortable, quiet space where you can sit or lie down without interruptions. We also suggest having a pen and paper around in case you have any insights you’d like to remember. An open mind also helps!
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Practicing breathwork can offer several physical benefits, including reduced stress levels, lower blood pressure, improved respiratory function, and enhanced energy levels. By consciously regulating your breathing, you help your body shift into a state of relaxation and rejuvenation, supporting overall physical health.
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A typical Conscious Connected Breathwork session can vary in length, but most sessions last between 20 to 60 minutes. As you become more comfortable with the practice, you might explore longer sessions, but even shorter practices can yield meaningful benefits.
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Breathwork is generally safe for most people. However, if you have underlying health conditions, especially respiratory issues, cardiovascular diseases, or severe mental health conditions, it’s best to consult with a healthcare provider before starting. Breathwork can be intense, so listening to your body and proceeding with care is crucial.