Discover the Benefits of Breathwork:
Your Beginner-Friendly Guide

Breathwork Starter Kit

Black and white image of someone breathing with Breathwork Starter Kit written across the image.

About the
Breathwork
Starter Kit

Feeling overwhelmed by the pace of everyday life? Discover how simple breathing techniques can offer a powerful tool for managing stress and finding more balance.

Our Breathwork Starter Kit makes exploring breathwork easy. You'll learn foundational techniques like box breathing, extended exhales, and more – all designed to help you find moments of calm and greater focus.

This kit is your personal guide to exploring breathwork. Our expert, Benedict Beaumont, will lead you through each technique with clear video instructions and downloadable resources.

What to Expect:

In this kit, you'll discover:

  • Foundational Breathwork Techniques: Learn simple yet effective techniques like box breathing, diaphragmatic breathing, and extended exhales, designed to help you calm your nervous system, reduce stress, and improve focus.

  • Expert Guidance: Our experienced breathwork facilitator, Benedict Beaumont, will guide you through each technique with clear video instructions, making the learning process enjoyable and accessible.

  • Bonus Conscious Connected Breathwork Session: Dive deeper with a 60-minute Conscious Connected Breathwork session led by Benedict Beaumont, providing a taste of this profound practice.

  • Essential Safety Guidelines: Learn how to practice breathwork safely and effectively, ensuring a comfortable and empowering experience.

    This kit is perfect for you if:

  • You're new to breathwork and want to learn the basics.

  • You're looking for simple, effective techniques to manage stress and anxiety.

  • You want to improve your focus, sleep quality, and overall well-being.

  • You're seeking a natural and accessible tool for self-care and stress reduction.

Breathwork Beginners: How to Incorporate Breathwork into Your Routine

  • Start your day with a few minutes of gentle belly breathing or alternate nostril breathing to promote a sense of calm and focus before getting out of bed.

  • Practice box breathing or 4-7-8 breathing as you brush your teeth, setting a mindful intention for the day ahead.

  • Take a few deep breaths before each bite, savoring the flavors and cultivating gratitude for the nourishment.

  • If you're feeling overwhelmed during your commute, practice a few rounds of box breathing or extended exhales to help calm your nervous system.

  • Practice a few rounds of alternate nostril breathing or a calming visualization to center yourself and reduce anxiety.

  • Incorporate deep breaths and mindful awareness into your self-care routine, allowing the warm water and your breath to soothe your body and mind.

  • Practice calming breathwork techniques like 4-7-8 breathing or alternate nostril breathing to prepare your body and mind for restful sleep.