Is it possible that something as simple as breathing could unlock profound, psychedelic-like states? For years, practitioners of intense breathwork techniques, like Holotropic Breathwork or Conscious Connected Breathing, have reported vivid visions, emotional breakthroughs, and even mystical experiences. Some claim these states may be linked to the release of DMT, often referred to as the “spirit molecule.”

DMT, or dimethyltryptamine, is a naturally occurring compound found in plants, animals, and humans. It’s known for its powerful psychedelic effects when taken in certain forms, but there’s a growing fascination with the idea that we might produce it naturally—and that breathwork could be a key to unlocking its potential.

I recently learned something fascinating: some people are unable to visualize images in their minds. This condition, known as aphantasia, means they can’t summon mental pictures of a loved one’s face, a sunny beach, or even the house they grew up in. Instead of “seeing” these things in their mind’s eye, their thoughts might come as words, concepts, or abstract ideas.

At first, I found this hard to imagine (no pun intended). Visualization has always been a core part of my personal growth toolkit, especially when paired with breathwork. But this discovery made me reflect on how visualization works differently for everyone—and how it’s not just about seeing pictures in your mind.

If you’re reading this, I want you to pause for a moment. Stop what you’re doing, place your hands gently on your belly, and close your eyes if you feel comfortable. Take a deep breath in through your nose, letting your belly rise under your hands, and slowly exhale through your mouth.

Did you notice a shift? Perhaps your shoulders relaxed a little, or your mind quieted just enough to bring you into the present moment. That’s the power of your breath—a tool you carry with you everywhere, ready to help you find calm, focus, or energy whenever you need it.

“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!

The honest answer? Yes and no.