Airwaves
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Benefits of Breathwork
Remember that time you felt so stressed, you thought your head might explode? Or perhaps you've experienced moments of anxiety so intense that your breath hitched in your chest. We've all been there, grappling with the challenges of modern life and the toll it takes on our well-being. But what if I told you there's a simple, yet incredibly powerful, tool that can help you navigate these storms and cultivate a greater sense of calm, clarity, and connection? It's something you do every moment of every day, without even thinking about it: breathing. Having a regular breathwork practice can have huge benefits to your daily life. Here are just some of them:
Can Breathwork Release DMT?
Is it possible that something as simple as breathing could unlock profound, psychedelic-like states? For years, practitioners of intense breathwork techniques, like Holotropic Breathwork or Conscious Connected Breathing, have reported vivid visions, emotional breakthroughs, and even mystical experiences. Some claim these states may be linked to the release of DMT, often referred to as the “spirit molecule.”
DMT, or dimethyltryptamine, is a naturally occurring compound found in plants, animals, and humans. It’s known for its powerful psychedelic effects when taken in certain forms, but there’s a growing fascination with the idea that we might produce it naturally—and that breathwork could be a key to unlocking its potential.