Airwaves
A Breathwork Blog by Breathing Space
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Breathwork vs. Meditation
Breathwork is gaining more and more traction these days, popping up in wellness circles and social media feeds everywhere. But for many, the idea of deep, intentional breathing as a pathway to inner peace might still seem a bit unconventional. After all, isn't meditation – the practice of sitting in quiet contemplation for months or even years – the only real way to achieve lasting transformation?
Even Breathing Space founder Benedict Beaumont, who dedicated years to studying Buddhism and decades to meditation, discovered that, for him, a single breathwork session could unlock more self-discovery and healing than years on the cushion.
Breathwork for Relaxation
My mind is constantly buzzing with ideas, to-do lists, and thinking 3 steps ahead. It seems like I always need to be doing something, or better yet, multiple things at once. Sound familiar? I’m the sort of person who tries to multi-task relaxation. I know I'm not alone in this struggle.
If you're nodding your head in agreement, then this blog post is for you. Because even though relaxation may feel elusive, there's a simple yet powerful tool that's always available to us: our breath.
Breathwork for Better Sleep
Getting a good night's sleep can often feel like an elusive dream. Studies show that over a third of adults in the UK report experiencing insomnia symptoms, with 10% suffering from chronic insomnia that significantly impacts their daily lives (The Sleep Charity, 2023). Whether it's trouble falling asleep, staying asleep, or waking up feeling unrested, sleep difficulties can leave us feeling drained, irritable, and unable to function at our best.
Breathwork for Every Day
You've heard the buzz about breathwork. Everyone from your yoga teacher to your favourite wellness influencer seems to be raving about its benefits. Less stress, better sleep, improved focus – the list goes on and on. But with so many different techniques and practices out there, it's easy to feel a bit overwhelmed. Where do you even start?
The good news is, you don't need to retreat to a mountaintop or master complex breathing patterns to experience the power of breathwork. Simple, accessible techniques can be seamlessly woven into your everyday life, offering support and balance amidst the hustle and bustle.