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Can Breathwork Release DMT?
Is it possible that something as simple as breathing could unlock profound, psychedelic-like states? For years, practitioners of intense breathwork techniques, like Holotropic Breathwork or Conscious Connected Breathing, have reported vivid visions, emotional breakthroughs, and even mystical experiences. Some claim these states may be linked to the release of DMT, often referred to as the “spirit molecule.”
DMT, or dimethyltryptamine, is a naturally occurring compound found in plants, animals, and humans. It’s known for its powerful psychedelic effects when taken in certain forms, but there’s a growing fascination with the idea that we might produce it naturally—and that breathwork could be a key to unlocking its potential.
The Power of Visualization and Breathwork
I recently learned something fascinating: some people are unable to visualize images in their minds. This condition, known as aphantasia, means they can’t summon mental pictures of a loved one’s face, a sunny beach, or even the house they grew up in. Instead of “seeing” these things in their mind’s eye, their thoughts might come as words, concepts, or abstract ideas.
At first, I found this hard to imagine (no pun intended). Visualization has always been a core part of my personal growth toolkit, especially when paired with breathwork. But this discovery made me reflect on how visualization works differently for everyone—and how it’s not just about seeing pictures in your mind.
Breathwork for Beginners: A Simple Guide to Getting Started
If you’re reading this, I want you to pause for a moment. Stop what you’re doing, place your hands gently on your belly, and close your eyes if you feel comfortable. Take a deep breath in through your nose, letting your belly rise under your hands, and slowly exhale through your mouth.
Did you notice a shift? Perhaps your shoulders relaxed a little, or your mind quieted just enough to bring you into the present moment. That’s the power of your breath—a tool you carry with you everywhere, ready to help you find calm, focus, or energy whenever you need it.
Embracing the Mystery of Conscious Connected Breathwork
I generally consider myself a science-based person. I value evidence, research, and measurable outcomes. But I’m also very aware that up until just 100 years ago, many practices we now accept as medical fact—like germ theory or the importance of handwashing—were considered radical or even laughable. History has taught us that just because something can’t yet be explained doesn’t mean it isn’t real.
Breathwork in the Workplace
It was one of those workdays. My inbox was overflowing, my to-do list wasn’t getting any shorter, and deadlines were looming. As I sat at my desk, hunched over my keyboard, I noticed something—I wasn’t breathing. Not really. My shoulders were tense, my chest tight, and I realised I’d been holding my breath.
10 Somatic Breathwork Exercises You Can Do Today
Ever feel like you're carrying the weight of the world on your shoulders? Like stress and tension are just stuck in your body? Somatic breathwork can help. It's like a reset button for your nervous system that you can anytime, anywhere.
Understanding Somatic Breathwork
We're constantly bombarded with stimuli, our minds racing, our bodies tense and so many people are looking for ways to reconnect with themselves. You may have heard about "somatic breathwork" promising exactly that. Maybe you’ve found yourself having a bit of FOMO and thinking “oh no, I’ve just found Breathwork! Now I have to try Somatic Breathwork?”
At Breathing Space, we believe in stripping away the jargon and getting to the heart of what truly matters. And the truth is, almost all conscious breathwork practices are inherently somatic. It's about connecting with your body, feeling your breath, and noticing the sensations that arise. You don't need fancy labels or exclusive techniques to experience the power of breathwork.