Yin Yoga & Somatic Breathwork Class

(60 Minutes with 528 HZ Frequencies)

Yin Yoga and Somatic Breathwork:
Deep Relaxation and Healing (60 minutes)

Join this 60-minute full body Yin Yoga and Somatic Breathwork class designed for all levels for a deep relaxation, stretch and connection. The session begins with a gentle body scan to heighten body awareness, followed by a series of poses including Butterfly Pose, Dragon Pose, Sphinx Pose, Child's Pose, and Legs Up the Wall. Throughout the final pose, you will engage in extended exhale breathwork to promote deep relaxation and calm the nervous system. This class incorporates 528 Hz music frequencies to enhance healing and compassion. No special props are needed; just use blankets, towels, or pillows from around your home. Give yourself permission to rest, stretch, and deeply connect with your body and mind.

What is Yin Yoga?

Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues (fascia) of the body. Poses are held for several minutes, allowing for a gentle, mindful stretch and promoting flexibility, joint health, and relaxation.

What is Somatic Breathwork?

Somatic Breathwork is a practice that combines mindful breathing with body awareness. It helps to release tension, calm the nervous system, and connect you more deeply with your body's sensations.

Why Choose This Class?

  • Deep Relaxation: Yin Yoga and Somatic Breathwork are powerful tools for stress reduction and deep relaxation.

  • Improved Flexibility: The long holds of Yin Yoga gently increase your flexibility and range of motion.

  • Enhanced Body Awareness: Somatic practices help you tune in to your body's signals and release physical and emotional tension.

  • Healing Frequencies: The use of 528 Hz music frequencies is believed to promote healing and a sense of compassion.

  • Accessible for All Levels: This class is designed for beginners and experienced yogis alike.

Before You Begin:

  • Create a Comfortable Space: Find a quiet, undisturbed area where you can relax.

  • Gather Props: Have blankets, towels, or pillows nearby for support and comfort.

  • Wear Comfortable Clothing: Choose loose-fitting clothing that allows for easy movement.

  • Set an Intention: Take a moment to consider what you'd like to release or cultivate in this practice.

Class Breakdown

  • 00:00: Introduction to Yin Yoga and Somatic Breathwork

  • 01:04: Body Scan for Grounding and Awareness

  • 05:22: Butterfly Pose (finding your edge)

  • 12:20: Dragon Pose (embracing stillness)

  • 20:16: Sphinx Pose (holding for time)

  • 25:51: Child's Pose and Side Stretches

  • 34:44: Legs Up the Wall with Extended Exhale Breathwork

  • 44:15: Final Shavasana (deep rest) and Closing Thoughts

After Your Practice

  • Notice the Sensations: Take a few moments to observe how your body and mind feel after the practice.

  • Journal Your Experience: Write down any insights, emotions, or physical sensations that arose.

  • Integrate into Daily Life: Consider how you can incorporate elements of Yin Yoga and Somatic Breathwork into your routine for ongoing stress reduction and well-being.