Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Soul Retrieval Through Breathwork
In the tapestry of our lives, there are threads that sometimes become frayed, disconnected, or even lost. These threads represent parts of ourselves – our essence, our vitality, our wholeness. In the language of many healing traditions, this fragmentation is often referred to as "soul loss," and it can occur as a result of trauma, emotional wounds, or challenging life experiences.
These lost parts of ourselves, sometimes called "orphaned parts" or "exiled selves," can carry a heavy burden of pain, fear, or shame. They may manifest as limiting beliefs, self-sabotaging patterns, or a sense of disconnection from our true selves. While we may not consciously remember the events that led to their separation, these orphaned parts continue to influence our lives, often in subtle and unconscious ways.
It All Starts With a Kettle
Have you noticed that when you put the kettle on you are thinking about other things?
It's such an automatic activity that you do it without thinking, leaving your mind free to wander as it will.
And usually your mind goes to your to-do list, decision making, thinking about the next thing, or even going to do the thing you can do in the two minutes it takes for the kettle to boil.
And it's because you're wired that way! The more you get done in a day, the more you can relax knowing you have done your best and been productive.
Breathwork for the Four Directions
Imagine yourself standing at the crossroads, the wind whispering secrets from distant lands, the sun painting the sky with vibrant hues. Each direction holds a unique energy, a story waiting to be unveiled. In many spiritual and cultural traditions, the four cardinal directions - North, South, East, and West - are more than just points on a compass; they are gateways to different aspects of ourselves and the world around us.
Starting a Home Breathwork Practice
We've all been there, haven't we? You start a new exercise routine or self-care practice with the best of intentions, full of enthusiasm and motivation. But then life gets in the way – work deadlines pile up, family commitments demand your attention, and suddenly that daily yoga session or meditation practice falls by the wayside.
Maintaining a consistent home practice can be tough, especially in our busy modern lives. It's easy to feel overwhelmed and discouraged, leading us to abandon our good intentions altogether. But what if there was a simple, accessible practice that you could easily weave into your daily routine, no matter how hectic life gets?