Airwaves
A Breathwork Blog by Breathing Space
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7 Powerful Modalities to Combine with Breathwork
Breathwork is a profound tool for self-discovery and healing. However, its transformative potential can be further amplified when combined with other complementary modalities. By combining breathwork into various practices, you can create unique and enriching experiences that address the multifaceted needs of your clients and expand your reach as a facilitator.
The Struggle to Live in the Present Moment
When the New Year started, I made a resolution like many others—mine was to live more in the present moment. It felt like the right move after spending years healing from my past.
I used to let my past experiences shape my present and future. I carried them with me, sometimes without even realizing it. But after a lot of healing, I finally felt free, ready to move forward without the baggage of the past holding me down.
ADHD and Breathwork
In the realm of mental health, a journey of self-discovery often involves unraveling layers of misunderstood experiences and hidden truths. For many women, particularly those diagnosed with ADHD later in life, this journey can be a complex and emotional one. The late diagnosis often sheds light on years of feeling "different" and struggling to fit into societal norms. In this blog post, we'll look into the nuanced relationship between ADHD and breathwork, sharing personal insights and practical tips for harnessing the power of breath to find calm and clarity amidst the chaos.
This is my story of late diagnosis, lifelong struggle, and learning to love breathwork as a person with ADHD.
The Importance of Continuing Education for Breathwork Facilitators
If I'm honest, when I first finished my yoga teacher training, I felt a bit disillusioned. I expected to emerge knowing everything there was to know about yoga. It took me a while to realise that the training was just a foundation, a starting point. The real learning came from practice, from exploring different styles, and discovering the areas I was truly passionate about – like yin and restorative yoga.
And it's the same with breathwork. The initial training provides you with essential tools and knowledge, but the journey of learning and growth doesn't end there. The world of breathwork is constantly evolving. New research emerges, fresh techniques are developed, and the understanding of the mind-body connection deepens. To truly serve your clients and continue growing as a facilitator, continued education isn't just a good idea - it's essential.