Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.
The Psychology of Conscious Connected Breathwork
What if your breath held the key to unlocking the deepest parts of your mind? For centuries, breathwork has been used as a tool for self-discovery, emotional release, and spiritual connection. Today, modern psychology is beginning to uncover why practices like Conscious Connected Breathwork (CCB) have such a profound impact on our mental and emotional well-being.
Breathwork in the Workplace
It was one of those workdays. My inbox was overflowing, my to-do list wasn’t getting any shorter, and deadlines were looming. As I sat at my desk, hunched over my keyboard, I noticed something—I wasn’t breathing. Not really. My shoulders were tense, my chest tight, and I realised I’d been holding my breath.
The Science of Conscious Connected Breathwork
What if the simple act of breathing could transform your body, mind, and emotions? It might sound too good to be true, but the science of breathwork reveals how this fundamental process holds the key to profound change.