Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Blog Posts
The Power of Visualization and Breathwork
I recently learned something fascinating: some people are unable to visualize images in their minds. This condition, known as aphantasia, means they can’t summon mental pictures of a loved one’s face, a sunny beach, or even the house they grew up in. Instead of “seeing” these things in their mind’s eye, their thoughts might come as words, concepts, or abstract ideas.
At first, I found this hard to imagine (no pun intended). Visualization has always been a core part of my personal growth toolkit, especially when paired with breathwork. But this discovery made me reflect on how visualization works differently for everyone—and how it’s not just about seeing pictures in your mind.
Breathwork for Beginners: A Simple Guide to Getting Started
If you’re reading this, I want you to pause for a moment. Stop what you’re doing, place your hands gently on your belly, and close your eyes if you feel comfortable. Take a deep breath in through your nose, letting your belly rise under your hands, and slowly exhale through your mouth.
Did you notice a shift? Perhaps your shoulders relaxed a little, or your mind quieted just enough to bring you into the present moment. That’s the power of your breath—a tool you carry with you everywhere, ready to help you find calm, focus, or energy whenever you need it.
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.
Embracing the Mystery of Conscious Connected Breathwork
I generally consider myself a science-based person. I value evidence, research, and measurable outcomes. But I’m also very aware that up until just 100 years ago, many practices we now accept as medical fact—like germ theory or the importance of handwashing—were considered radical or even laughable. History has taught us that just because something can’t yet be explained doesn’t mean it isn’t real.