Breathwork Knowledge Hub
Practical Breathing Techniques, Guides, and Real Stories to Support Your Breathwork Journey
Breathwork Article Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
Trauma Informed Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Articles ↓
The Psychology of Conscious Connected Breathwork
What if your breath held the key to unlocking the deepest parts of your mind? For centuries, breathwork has been used as a tool for self-discovery, emotional release, and spiritual connection. Today, modern psychology is beginning to uncover why practices like Conscious Connected Breathwork (CCB) have such a profound impact on our mental and emotional well-being.
Breathwork in the Workplace
It was one of those workdays. My inbox was overflowing, my to-do list wasn’t getting any shorter, and deadlines were looming. As I sat at my desk, hunched over my keyboard, I noticed something—I wasn’t breathing. Not really. My shoulders were tense, my chest tight, and I realised I’d been holding my breath.
10 Somatic Breathwork Exercises You Can Do Today
Ever feel like you're carrying the weight of the world on your shoulders? Like stress and tension are just stuck in your body? Somatic breathwork can help. It's like a reset button for your nervous system that you can anytime, anywhere.
The Science of Conscious Connected Breathwork
What if the simple act of breathing could transform your body, mind, and emotions? It might sound too good to be true, but the science of breathwork reveals how this fundamental process holds the key to profound change.
Understanding Somatic Breathwork
We're constantly bombarded with stimuli, our minds racing, our bodies tense and so many people are looking for ways to reconnect with themselves. You may have heard about "somatic breathwork" promising exactly that. Maybe you’ve found yourself having a bit of FOMO and thinking “oh no, I’ve just found Breathwork! Now I have to try Somatic Breathwork?”
At Breathing Space, we believe in stripping away the jargon and getting to the heart of what truly matters. And the truth is, almost all conscious breathwork practices are inherently somatic. It's about connecting with your body, feeling your breath, and noticing the sensations that arise. You don't need fancy labels or exclusive techniques to experience the power of breathwork.
Seasonal Breathwork: Adapting Your Practice Throughout the Year
Breathwork, in its simplicity, is an incredibly profound practice. It's a direct line to our inner world, a way to connect with our bodies and navigate the complex landscape of our emotions. And just as nature ebbs and flows with the seasons, so too should our breathwork practice. By tuning in to the energy of each season, we can deepen our practice, find greater balance, and connect more authentically with ourselves and the world around us.
Breathwork Facilitator Training: Is It Right for You?
Ever felt the subtle shift in your energy after a few deep, conscious breaths? Like a gentle wave washing over you, bringing a sense of calm and clarity? That's the magic of breathwork – a practice that's as ancient as it is transformative.
In our modern world, where stress and anxiety often take centre stage, breathwork offers a powerful antidote, a pathway to reconnect with ourselves, to release tension, and to tap into a deeper sense of wellbeing. And as more and more people discover its profound benefits, the need for skilled and compassionate facilitators grows.
How Breathwork Can Enhance Athletic Performance
The focus of athletic performance often centers on physical strength, rigorous training, and strategic nutrition. However, there's a powerful tool that many athletes overlook: the breath. Breathwork, the conscious control of breathing patterns, is gaining recognition for its ability to significantly enhance athletic performance. This article will explore how specific techniques can optimize oxygen intake, regulate the nervous system, and improve energy efficiency.