Airwaves
A Breathwork Blog by Breathing Space
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Breaking the Ice
Breaking the ice is an ice breaker for activity. You will notice the shock on the body here with the volume of my breathing being very noticeable. I tried to revert early to nasal breathing.
But why bother of you're comfortable in breathing through your mouth? Well here are a few facts to mull over.
5 Ways a Breathwork Retreat Can Boost Your Mental Health
Deepen Your Connection to Yourself
A breathwork retreat provides an opportunity to step away from the demands of daily life and reconnect with yourself. Through guided breathwork sessions, you'll explore your inner landscape, gaining clarity and insight into your emotions, thoughts, and patterns. This deeper self-awareness can help you address unresolved issues, foster self-compassion, and create a stronger, more authentic relationship with yourself.
It All Starts With a Kettle
Have you noticed that when you put the kettle on you are thinking about other things?
It's such an automatic activity that you do it without thinking, leaving your mind free to wander as it will.
And usually your mind goes to your to-do list, decision making, thinking about the next thing, or even going to do the thing you can do in the two minutes it takes for the kettle to boil.
And it's because you're wired that way! The more you get done in a day, the more you can relax knowing you have done your best and been productive.
7 Powerful Modalities to Combine with Breathwork
Breathwork is a profound tool for self-discovery and healing. However, its transformative potential can be further amplified when combined with other complementary modalities. By combining breathwork into various practices, you can create unique and enriching experiences that address the multifaceted needs of your clients and expand your reach as a facilitator.