Airwaves
A Breathwork Blog by Breathing Space
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The Power of Intention in Breathwork
If you've experienced the transformative power of Conscious Connected Breathwork (CCB), you know it's more than just a breathing technique. It's a journey into the depths of your being, a dance between breath, body, and mind. Each session has the potential to unlock profound insights, release emotional blockages, and awaken a deeper connection to yourself.
As you venture further into your breathwork practice, you may begin to notice subtle nuances in your experience. The way you breathe, the sensations you feel, the emotions that arise – all of these can vary depending on your mindset and intentions going into the session.
Neuroception and Breathwork
Neuroception, an idea rooted in Stephen Porges' Polyvagal Theory, offers a framework for understanding how our nervous system unconsciously assesses safety and threat in our environment, shaping our physiological and behavioural responses. The interplay between our nervous system and our perception of the world has huge implications for how we experience the world and how we respond to breathwork practices.
The Art of Holding Space in Breathwork
Holding space in breathwork is an art, a practice, and a sacred responsibility. It requires a deep understanding of self, a commitment to ongoing learning and growth, and a willingness to embrace both the light and shadow within ourselves and others. By cultivating presence, empathy, unconditional positive regard, and non-directiveness, we can create a transformative container for our clients to explore their inner depths, release emotional blockages, and reconnect with their innate wholeness.
Choosing the Best Breathwork Training Program For You
Breathwork Facilitator, Breathwork Coach, Breathwork Teacher, Breathwork Trainer, Breathwork Instructor… many names for essentially the same job...are you aspiring to become one of these? How do you choose the Best Breathwork Training? We'll explore the landscape of facilitator training, from the practicalities of time and money to the deeper questions of philosophy and personal connection. We'll talk about the diverse range of breathwork styles, the importance of finding a teacher who resonates with you, and how to trust your intuition when making this important choice.