Breathwork, in its simplicity, is an incredibly profound practice. It's a direct line to our inner world, a way to connect with our bodies and navigate the complex landscape of our emotions. And just as nature ebbs and flows with the seasons, so too should our breathwork practice. By tuning in to the energy of each season, we can deepen our practice, find greater balance, and connect more authentically with ourselves and the world around us.

The warm beige walls of the ketamine clinic seemed to melt away, replaced by an endless field of wildflowers bathed in golden sunlight. There I was, a carefree three-year-old, hand-in-hand with my daughter, Eden, who was also three. We were running, giggling, the embodiment of pure joy. But amidst this idyllic scene, a profound realization struck me: Eden was me.

Remember that time when you were a kid, completely absorbed in building a fort out of blankets and chairs? Or the joy of getting lost in a game of tag with your friends, the world fading away as you chased each other with pure abandon? When did that sense of carefree playfulness start to fade?

As adults, we often leave play to the realm of childhood, something to be outgrown and replaced with the "serious" business of work and responsibilities. But what if I told you that play isn't just for kids? In fact, it's a fundamental human need, essential for our well-being at any age.

Ever felt the subtle shift in your energy after a few deep, conscious breaths? Like a gentle wave washing over you, bringing a sense of calm and clarity? That's the magic of breathwork – a practice that's as ancient as it is transformative.

In our modern world, where stress and anxiety often take centre stage, breathwork offers a powerful antidote, a pathway to reconnect with ourselves, to release tension, and to tap into a deeper sense of wellbeing. And as more and more people discover its profound benefits, the need for skilled and compassionate facilitators grows.