Airwaves
A Breathwork Blog by Breathing Space
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How to Facilitate Breath Workshops
Crafting a transformative breath work workshop is both an art and a science. It requires a deep understanding of breathwork techniques, a keen awareness of group dynamics, and a compassionate approach to holding space for emotional release and vulnerability. But it's also an incredibly rewarding endeavor, offering you the opportunity to witness profound shifts in your participants and contribute to a ripple effect of healing in the world.
What is Breathwork Coaching?
Breathwork coaching is more than just a career; it's a calling to empower others through the transformative power of breath. As the world awakens to the profound benefits of this ancient practice, the demand for skilled and compassionate coaches continues to rise.
Choosing the Best Breathwork Training Program For You
Breathwork Facilitator, Breathwork Coach, Breathwork Teacher, Breathwork Trainer, Breathwork Instructor… many names for essentially the same job...are you aspiring to become one of these? How do you choose the Best Breathwork Training? We'll explore the landscape of facilitator training, from the practicalities of time and money to the deeper questions of philosophy and personal connection. We'll talk about the diverse range of breathwork styles, the importance of finding a teacher who resonates with you, and how to trust your intuition when making this important choice.
Breathwork's Impact on Brain and Mood: New Research
The study found intriguing parallels between the subjective effects of breathwork and psilocybin. Participants who engaged in conscious connected breathwork reported experiences similar to those induced by medium to high doses of psilocybin, particularly in the dimension of "Oceanic Boundlessness." This dimension encompasses feelings of unity, bliss, and spiritual connection, often associated with mystical experiences.