Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Blog Posts
Understanding Somatic Breathwork
We're constantly bombarded with stimuli, our minds racing, our bodies tense and so many people are looking for ways to reconnect with themselves. You may have heard about "somatic breathwork" promising exactly that. Maybe you’ve found yourself having a bit of FOMO and thinking “oh no, I’ve just found Breathwork! Now I have to try Somatic Breathwork?”
At Breathing Space, we believe in stripping away the jargon and getting to the heart of what truly matters. And the truth is, almost all conscious breathwork practices are inherently somatic. It's about connecting with your body, feeling your breath, and noticing the sensations that arise. You don't need fancy labels or exclusive techniques to experience the power of breathwork.
The Science of Play
Remember that time when you were a kid, completely absorbed in building a fort out of blankets and chairs? Or the joy of getting lost in a game of tag with your friends, the world fading away as you chased each other with pure abandon? When did that sense of carefree playfulness start to fade?
As adults, we often leave play to the realm of childhood, something to be outgrown and replaced with the "serious" business of work and responsibilities. But what if I told you that play isn't just for kids? In fact, it's a fundamental human need, essential for our well-being at any age.
How Breathwork Can Enhance Athletic Performance
The focus of athletic performance often centers on physical strength, rigorous training, and strategic nutrition. However, there's a powerful tool that many athletes overlook: the breath. Breathwork, the conscious control of breathing patterns, is gaining recognition for its ability to significantly enhance athletic performance. This article will explore how specific techniques can optimize oxygen intake, regulate the nervous system, and improve energy efficiency.
The Unexpected Benefits of Breathwork for Sleep
Have you ever woken up from a vivid dream, feeling like you just stepped out of another reality? Or perhaps you struggle to remember your dreams altogether, leaving you with a sense of missing out on a hidden part of yourself. While the world of dreams remains shrouded in mystery, there's a growing body of evidence suggesting that conscious breathing can unlock a deeper connection to our sleep cycles and the realm of dreams.