Airwaves
A Breathwork Blog by Breathing Space
Blog Categories
Breathwork Foundations
Conscious Connected Breathwork
Breathwork Techniques
Science of Breathwork
Art of Breathwork
About Trauma and Breathwork
Articles for Breathwork Professionals
Breathing Space Student Blogs
Breathwork Training
Most Recent Breathwork Blog Posts
Breathwork's Impact on Brain and Mood: New Research
The study found intriguing parallels between the subjective effects of breathwork and psilocybin. Participants who engaged in conscious connected breathwork reported experiences similar to those induced by medium to high doses of psilocybin, particularly in the dimension of "Oceanic Boundlessness." This dimension encompasses feelings of unity, bliss, and spiritual connection, often associated with mystical experiences.
Solfeggio Tones, Binaural Beats, and Breathwork
In this article, we'll explore two specific types of sound frequencies – Solfeggio tones and binaural beats – and look in to the science and art of incorporating them into your breathwork sessions. Whether you're a seasoned practitioner looking to expand your toolkit or a curious newcomer eager to explore new possibilities, this guide will provide valuable insights and practical tips to elevate your practice and create a truly immersive experience for your clients.
Breathwork for Pain Management
Living with pain, whether it's acute or chronic can be incredibly challenging and stressful. It can affect not just our bodies, but also our emotions, our energy levels, and our overall well-being. While breathwork isn't a magic cure, it's a powerful tool that can complement your existing pain management strategies. We'll look into the science of how breathwork impacts pain, explore the art of cultivating a mindful and compassionate relationship with your body, and provide practical techniques you can use to soothe discomfort and find greater ease in your daily life.
Nose Breathing vs. Mouth Breathing: A Quick Introduction
Nasal or mouth breathing: which is best for breathwork? Discover the physiological differences and how they impact your practice. This article provides valuable insights for breathwork enthusiasts and facilitators seeking to optimize their techniques.