Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
The Art of Sequencing in Breathwork
In our in-person breathwork sessions, we've witnessed the incredible power of conscious connected breathing to facilitate deep healing and transformation. These three-hour journeys are carefully crafted to create a safe and sacred container for exploration and growth. Recently, a participant inquired about the allocation of time in our sessions, specifically wondering about the "other two hours" beyond the dedicated breathwork practice. Oh right, rookie mistake! While we intuitively understand the importance of a well-structured and thoughtfully framed session, we might not have explicitly conveyed its significance to our community.
5 Ways a Breathwork Retreat Can Boost Your Mental Health
Deepen Your Connection to Yourself
A breathwork retreat provides an opportunity to step away from the demands of daily life and reconnect with yourself. Through guided breathwork sessions, you'll explore your inner landscape, gaining clarity and insight into your emotions, thoughts, and patterns. This deeper self-awareness can help you address unresolved issues, foster self-compassion, and create a stronger, more authentic relationship with yourself.
The Importance of Continuing Education for Breathwork Facilitators
If I'm honest, when I first finished my yoga teacher training, I felt a bit disillusioned. I expected to emerge knowing everything there was to know about yoga. It took me a while to realise that the training was just a foundation, a starting point. The real learning came from practice, from exploring different styles, and discovering the areas I was truly passionate about – like yin and restorative yoga.
And it's the same with breathwork. The initial training provides you with essential tools and knowledge, but the journey of learning and growth doesn't end there. The world of breathwork is constantly evolving. New research emerges, fresh techniques are developed, and the understanding of the mind-body connection deepens. To truly serve your clients and continue growing as a facilitator, continued education isn't just a good idea - it's essential.
Where to Start with Breathwork
Breathwork seems to be everywhere lately, doesn't it? From social media posts to wellness retreats, everyone seems to be talking about its power to transform lives. But if you're new to this whole thing, you might be feeling a bit overwhelmed. Where do you even start?
We get it. It's natural to feel a little hesitant when stepping into something new, especially when it involves something as fundamental as your breath. It’s also easy to be skeptical. But here's the good news: breathwork is for everyone, and it's much simpler than you might think.