Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
Reconnecting With Your Inner Child
The warm beige walls of the ketamine clinic seemed to melt away, replaced by an endless field of wildflowers bathed in golden sunlight. There I was, a carefree three-year-old, hand-in-hand with my daughter, Eden, who was also three. We were running, giggling, the embodiment of pure joy. But amidst this idyllic scene, a profound realization struck me: Eden was me.
Breathwork Facilitator Training: Is It Right for You?
Ever felt the subtle shift in your energy after a few deep, conscious breaths? Like a gentle wave washing over you, bringing a sense of calm and clarity? That's the magic of breathwork – a practice that's as ancient as it is transformative.
In our modern world, where stress and anxiety often take centre stage, breathwork offers a powerful antidote, a pathway to reconnect with ourselves, to release tension, and to tap into a deeper sense of wellbeing. And as more and more people discover its profound benefits, the need for skilled and compassionate facilitators grows.
How Breathwork Can Enhance Athletic Performance
The focus of athletic performance often centers on physical strength, rigorous training, and strategic nutrition. However, there's a powerful tool that many athletes overlook: the breath. Breathwork, the conscious control of breathing patterns, is gaining recognition for its ability to significantly enhance athletic performance. This article will explore how specific techniques can optimize oxygen intake, regulate the nervous system, and improve energy efficiency.
The 5 Types of Imposter Syndrome (for Aspiring Breathwork Facilitators)
"I'm not good enough." It's a big, heavy statement, one that often lurks beneath the surface for aspiring breathwork facilitators. They see the training, the potential to guide others through profound experiences, but then the doubt creeps in. "Who am I to hold space for such vulnerability? I'll probably freeze in front of a group." Many convince themselves they'll do the training for personal growth, secretly believing they'll never actually lead a session.