Airwaves
A Breathwork Blog by Breathing Space
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The Art of Holding Space in Breathwork
Holding space in breathwork is an art, a practice, and a sacred responsibility. It requires a deep understanding of self, a commitment to ongoing learning and growth, and a willingness to embrace both the light and shadow within ourselves and others. By cultivating presence, empathy, unconditional positive regard, and non-directiveness, we can create a transformative container for our clients to explore their inner depths, release emotional blockages, and reconnect with their innate wholeness.
Abreactions in Breathwork
What exactly is abreaction? Simply put, it's the release of repressed emotions. These emotions, often linked to past experiences, can be buried deep within us, impacting our well-being on both a psychological and physiological level. Abreaction is a way to bring those emotions to the surface, allowing them to be processed and ultimately, released. Breathwork is a key tool for accessing these hidden emotions. Through conscious and intentional breathing, we can influence our nervous system, shifting it out of stress responses and into a state of calm. This creates a safe space for abreaction to occur, allowing us to explore and process emotions that may have been locked away.
In this essay, we will examine the science behind abreaction, exploring how emotions are stored in the body and how the breath can trigger their release. We will discuss different types of breathwork techniques and their potential benefits, always keeping in mind a trauma-informed approach that prioritizes safety and respect for individual experiences.
Trust the Cocoon: Honouring Your Cycles of Change
Inspired by the transformative journey of the butterfly, this article explores the profound power of rest and the importance of honoring our natural cycles of retreat and renewal. It challenges the societal pressure to always be productive, offering a compassionate, trauma-informed perspective that views rest as a catalyst for growth. Readers are invited to trust their bodies' wisdom, to find strength in stillness, and to emerge from those quiet spaces with a newfound understanding of the beauty within their own cycles of transformation.
Thriving as a Neurodivergent Breathwork Facilitator
Society often views neurodivergence through a deficit lens. Yet, in the world of breathwork and wellness, those perceived differences can become profound strengths. This article challenges assumptions, highlighting the advantages of the ND mind, strategies for managing challenges, and the importance of showing up as your authentic self for both personal well-being and the benefit of those you serve.