Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
Abreactions in Breathwork
What exactly is abreaction? Simply put, it's the release of repressed emotions. These emotions, often linked to past experiences, can be buried deep within us, impacting our well-being on both a psychological and physiological level. Abreaction is a way to bring those emotions to the surface, allowing them to be processed and ultimately, released. Breathwork is a key tool for accessing these hidden emotions. Through conscious and intentional breathing, we can influence our nervous system, shifting it out of stress responses and into a state of calm. This creates a safe space for abreaction to occur, allowing us to explore and process emotions that may have been locked away.
In this essay, we will examine the science behind abreaction, exploring how emotions are stored in the body and how the breath can trigger their release. We will discuss different types of breathwork techniques and their potential benefits, always keeping in mind a trauma-informed approach that prioritizes safety and respect for individual experiences.
Navigating Sensations in Conscious Connected Breathwork
Conscious connected breathwork (CCB) is a powerful tool for healing and transformation. It involves breathing in a specific, connected pattern that can unlock deep emotions, release physical tension, and lead to profound insights. The experience can be intense, but also incredibly rewarding. And like any journey, it's helpful to know what you might encounter along the way.
In this article, we’ll explore the common sensations you might feel – both physical and emotional – and explain why they happen. We'll also discuss different ways to practice breathwork safely and comfortably, offering tips on how to adjust your practice if you encounter any discomfort.
Thriving as a Neurodivergent Breathwork Facilitator
Society often views neurodivergence through a deficit lens. Yet, in the world of breathwork and wellness, those perceived differences can become profound strengths. This article challenges assumptions, highlighting the advantages of the ND mind, strategies for managing challenges, and the importance of showing up as your authentic self for both personal well-being and the benefit of those you serve.
The Art of Integration: Embracing Your Story and Discovering Resilience
By embracing the full spectrum of our experiences – the joyful and the painful, the light and the shadow – we unlock a deeper understanding of ourselves. Integration isn't about erasing the difficult parts of our stories, but about weaving them into the rich tapestry of who we are. Through expressive arts, breathwork, and other transformative practices, we give ourselves the gift of self-compassion. We learn that challenges don't define us; instead, they shape the incredible resilience that resides within each of us.