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Reflecting on my first in-person breathwork retreat
I recently went to my first in-person breathwork session, which happened to also be my first in-person breathwork retreat. I felt compelled to try it out. I am still processing what I got out of it. But here are some of my initial thoughts.
Breathing in the North East
I recently made my way to Langley Park, a little village 4 miles outside the city of Durham in the North East of England. I had lived in Durham, as a postgraduate student and then a member of staff at the university, so it was a good excuse to go back. Having a breathwork retreat in the North East symbolised something special, something about change and hope and something I had to be part of.…
Breathing with the Urban Trees
It has been quite a few years since I go for morning or night walks and that habit continues as I recently shifted to Baner, Pune. But recently there are a few variations during the walk as:
The society where I stay has a dense garden within the campus and the entire campus wall is also covered with copse of trees, so …
Learning to Let Go of Control
Control is such a small word but such a big concept. As I look back over my life to date, I realise I always had an issue with control. I needed to have control over everything. At home, I needed to know what was happening all the time and I had to be in charge …
What did a 5£ Starbucks coffee teach me about my breath?
It was one of those days when things didn’t seem to flow quite as effortlessly as I would have liked it. Towards the afternoon, I arrived at Gatwick Airport to take a flight to Berlin, where I was heading for work.