You've heard the buzz about breathwork. Everyone from your yoga teacher to your favourite wellness influencer seems to be raving about its benefits. Less stress, better sleep, improved focus – the list goes on and on. But with so many different techniques and practices out there, it's easy to feel a bit overwhelmed. Where do you even start?

The good news is, you don't need to retreat to a mountaintop or master complex breathing patterns to experience the power of breathwork. Simple, accessible techniques can be seamlessly woven into your everyday life, offering support and balance amidst the hustle and bustle.

The train's crowded, the air feels heavy, and your mind is racing. It's just another stressful morning commute. You notice you are holding your breath. You take a deep breath. In, and out. You feel the air fill your lungs, your chest expanding and then falling. The world seems to slow down for a moment. Your thoughts settle, and a sense of calm washes over you. You've just tapped into the power of breath awareness.

While both pranayama and Conscious Connected Breathwork (CCB) harness the power of breath for transformative purposes, their approaches, intentions, and philosophical underpinnings diverge. Pranayama, steeped in ancient yogic tradition, emphasizes the cultivation and balance of prana, the vital life force energy that animates our being. It's a structured practice, often guided by specific techniques and rhythms, with a focus on achieving physical, mental, and spiritual well-being. CCB, on the other hand, is a more intuitive and expressive practice, inviting practitioners to connect with their breath in a continuous, circular fashion, allowing for the release of emotional blockages and a deeper exploration of the subconscious.