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Everyone Starts at the Same Place
STUDENT SPOTLIGHT
Jennifer Kitzman
For the past several months, I have been toggling between two roles: student and teacher. I have been a student in a year long Breathwork Facilitator training program and at the same time, I have been a Teacher Trainer for S Factor, a feminine movement practice I have been involved with for over ten years.
Breathwork and the Nervous System
Your nervous system is a vast communication network within your body, responsible for everything you feel, think, and do. It's divided into two main parts: the central nervous system (your brain and spinal cord) and the peripheral nervous system (all the nerves that branch out from your brain and spinal cord). The autonomic nervous system (ANS) is a key part of this peripheral system, and it's the one in charge of all the automatic functions you don't have to think about
10 Life-Changing Benefits of Breathwork You Didn't Know About
At Breathing Space, we have a bit of an obsession with the breath. Breathwork, the practice of conscious and controlled breathing, offers an easy to access gateway to a world of benefits and transformations.
While stress reduction and improved sleep are well-known advantages, breathwork has a plethora of other surprising and powerful effects on our physical, emotional, and even spiritual well-being. Let's explore ten of these life-changing benefits that might just leave you breathless:
How to Prepare for Your First Breathwork Retreat: A Beginner's Guide
Your first breathwork retreat is an exciting opportunity for profound self-discovery and healing. It's a chance to connect with the power of your own breath, release what no longer serves you, and step into your full potential. We understand that stepping into a new experience can bring up a mix of emotions. That's perfectly natural. This guide is here to gently support you, offering practical tips and insights to help you prepare so you can fully embrace the transformative journey ahead.
What is Conscious Connected Breathwork?
Have you ever felt that your breath could be a bridge to a deeper understanding of yourself? If you've tried different breathing exercises but long for something that goes beyond simple relaxation, Conscious Connected Breathwork (CCB) might be the transformative experience you're looking for.
CCB isn't just another breathing technique; it's a truly profound journey inward and you have all of the tools you need already! It's a dynamic practice where you breathe continuously, without pausing between breaths in and out. This special rhythm sets CCB apart from gentler types of breathwork, making it a powerful way to change how you feel physically, emotionally, and even spiritually.
Performance Enhancing Breathwork
In the quest for optimal performance, athletes and fitness enthusiasts are constantly seeking innovative ways to push their limits and achieve their goals. While traditional training methods focus on physical strength and endurance, a growing body of evidence suggests that the key to unlocking peak performance may lie in a more subtle yet powerful tool: our breath.
Breathwork, the practice of conscious breathing, has been used for centuries in various traditions to enhance well-being and promote physical and mental performance. Today, a new wave of breathwork techniques, rooted in science and ancient wisdom, is revolutionizing the way we approach training and competition.
The Science of Breathwork & Radical Acceptance
Listen to someone breathing. That's the sound of a human being doing something extraordinary. Not scaling a mountain or composing a symphony, but simply breathing. It's a primal act, one we perform thousands of times a day without even thinking about it.
And yet, science is beginning to reveal that this seemingly mundane act holds profound implications for our physical and mental well-being. Researchers are uncovering a fascinating connection between our breath, our brains, and our ability to navigate the complex landscape of human emotions.
The latest findings actually suggest that the key to unlocking the full potential of breathwork might not lie in striving for some idealized state of zen. It might, in fact, reside in something far more radical: the simple act of accepting ourselves, flaws and all, right here, right now.
It sounds counterintuitive. In a world that bombards us with messages about self-improvement and constant striving, the idea of accepting ourselves as we are can feel like giving up.
The Art of Acceptance in Breathwork
I remember the first time I tried breathwork. It was at a retreat center in Ubud, Bali. You know the type – lush jungle, the distant sound of gamelan music, and more yoga mats than you can shake a stick of incense at. The facilitator, a serene man in white linen clothes and long white beard and hair. "Just breathe," he said, his voice as smooth as the rice paddies outside, "and let whatever comes up, come up."
So there I was, lying on a mat, surrounded by blissed-out strangers, all of us breathing like we were running a marathon while perfectly still. And let me tell you, what came up was... rage. Blinding, white-hot rage.
For an hour, while everyone around me seemed to be floating on clouds of ecstasy, I was a volcano of anger. I was mad at the mosquito buzzing near my ear, furious at the sweat trickling down my back, someone was touching me, and why was that guy making so much noise when he was breathing?! I had visions of getting up, kicking someone in the head and storming out. But of course, I’m too polite to ever make a scene.