It has been quite a few years since I go for morning or night walks and that habit continues as I recently shifted to Baner, Pune. But recently there are a few variations during the walk as:

The society where I stay has a dense garden within the campus and the entire campus wall is also covered with copse of trees, so …

Control is such a small word but such a big concept. As I look back over my life to date, I realise I always had an issue with control. I needed to have control over everything. At home, I needed to know what was happening all the time and I had to be in charge …

It was one of those days when things didn’t seem to flow quite as effortlessly as I would have liked it. Towards the afternoon, I arrived at Gatwick Airport to take a flight to Berlin, where I was heading for work.

Growing up in today's society is a unique challenge that, like every generation before it, the evolution of humanity has not yet seen. It is frightening, exciting, fulfilling and worrying to watch my own children navigate childhood and adolescence in a time where our society has strayed quite far from our natural selves, and I believe the breath can be a wonderful tool to help our youth through what can be some difficult times.…