Airwaves
A Breathwork Blog by Breathing Space
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Nose Breathing vs. Mouth Breathing: A Quick Introduction
Nasal or mouth breathing: which is best for breathwork? Discover the physiological differences and how they impact your practice. This article provides valuable insights for breathwork enthusiasts and facilitators seeking to optimize their techniques.
Beyond Counting Sheep: Breathwork for Sleep
Can you get a more restful sleep with breathwork? This in-depth guide explores the science-backed connection between breath and sleep, providing practical techniques to calm your mind, relax your body, and ease into dreamland. Discover how you can use the power of your breath for a more peaceful night's rest.
Why is Breathwork So Powerful?
Breath is an automatic bodily function, essential for our survival. Yet, beyond its role in sustaining life, breath has a profound impact on our physical, mental, and emotional states. Breathwork, a term encompassing various intentional breathing techniques, explores this connection, aiming to optimize well-being and unlock our body's natural potential.
Brainwaves and Breathwork
The human brain is a fascinating organ, constantly buzzing with electrical activity that shapes our thoughts, feelings, and actions. These patterns of activity, known as brainwaves, are like different channels on a radio, each with its unique frequency and associated state of mind. As breathwork facilitators and enthusiasts, we understand that the breath is a powerful tool for influencing our well-being. But did you know that breathwork can also directly impact these brainwave patterns, essentially tuning us into different channels of experience?