Our nervous system is astonishingly adaptable – it learns to keep us safe even in the most difficult circumstances. Sometimes, these survival strategies become less helpful over time, leaving us feeling stuck in patterns of stress, overwhelm, or disconnection. Polyvagal Theory, a framework that explores the impact of the vagus nerve on our emotional and physiological states, helps us understand these patterns, not as "brokenness," but as evidence of our body's incredible strength. This knowledge empowers breathwork facilitators to provide a compassionate, grounded space where clients can explore new options for regulation and well-being.

As breathwork facilitators, understanding the ANS is crucial. Think of it as your body's internal control center, constantly regulating essential functions and responses (Porges, 2011). Let's dive into its key components to see how breathwork influences our well-being.

Trauma can have a profound impact on individuals, affecting their emotional, mental, and physical well-being. In this article, we will look at the complex world of trauma responses in adults and gain a deeper understanding of its lasting effects. When individuals experience trauma, their responses can vary significantly, leading to symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or dissociation (Van der Kolk, 2014). Understanding these various responses is essential in providing effective support and interventions.

Understanding the vagus nerve allows us to explain the science behind why our clients experience reduced anxiety, better mood regulation, and a sense of calm after a session. By recognizing the impact of stress and trauma on vagal tone and the cascade of implications following on from vagal tone, we can tailor our practices with even greater confidence and sensitivity.