Airwaves
A Breathwork Blog by Breathing Space
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Where to Start with Breathwork
Breathwork seems to be everywhere lately, doesn't it? From social media posts to wellness retreats, everyone seems to be talking about its power to transform lives. But if you're new to this whole thing, you might be feeling a bit overwhelmed. Where do you even start?
We get it. It's natural to feel a little hesitant when stepping into something new, especially when it involves something as fundamental as your breath. It’s also easy to be skeptical. But here's the good news: breathwork is for everyone, and it's much simpler than you might think.
8 Unexpected Ways to Amplify the Power of Breathwork
Breathwork is a powerful tool for transformation on its own, but its potential can be amplified even further when combined with complementary modalities. By combining elements that engage the senses, encourage self-expression, and foster connection, you can create truly unforgettable and impactful breathwork experiences for you or your clients.
Aromatherapy and Breathwork
I remember walking in to my first yoga class, feeling totally broken and going through a painful divorce. At the end of the class during savasana, they came around and massaged everyone’s neck with a cooling gel that had peppermint and lavender. It was HEAVEN. I hadn’t realized how healing the combination of aromatherapy and touch were. I know that’s controversial (the touch and scent during savasana, not the power of them!). But what happens when we combine the potent effects of scent with the transformative practice of breathwork?
Making the Most of Your Online Breathwork Course
The world of learning has changed dramatically in recent years. Remember those pre-pandemic days when in-person workshops and courses were the norm?
Well, COVID-19 shook things up, pushing a lot of learning online. And while this opened up amazing opportunities for accessibility and flexibility, it also created a whole new landscape to navigate.
Let's face it, online learning can be a bit of a challenge. Technical glitches, distractions at home, and the lack of in-person connection can all make it tricky to stay focused and engaged. And if you're not particularly tech-savvy, the whole experience can feel a bit overwhelming.