Our nervous system is astonishingly adaptable – it learns to keep us safe even in the most difficult circumstances. Sometimes, these survival strategies become less helpful over time, leaving us feeling stuck in patterns of stress, overwhelm, or disconnection. Polyvagal Theory, a framework that explores the impact of the vagus nerve on our emotional and physiological states, helps us understand these patterns, not as "brokenness," but as evidence of our body's incredible strength. This knowledge empowers breathwork facilitators to provide a compassionate, grounded space where clients can explore new options for regulation and well-being.

Trauma can have a profound impact on individuals, affecting their emotional, mental, and physical well-being. In this article, we will look at the complex world of trauma responses in adults and gain a deeper understanding of its lasting effects. When individuals experience trauma, their responses can vary significantly, leading to symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or dissociation (Van der Kolk, 2014). Understanding these various responses is essential in providing effective support and interventions.