Airwaves
A Breathwork Blog by Breathing Space
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Science of Breathwork
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About Trauma and Breathwork
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The Vagus Nerve
Understanding the vagus nerve allows us to explain the science behind why our clients experience reduced anxiety, better mood regulation, and a sense of calm after a session. By recognizing the impact of stress and trauma on vagal tone and the cascade of implications following on from vagal tone, we can tailor our practices with even greater confidence and sensitivity.
Breathwork and High Cognitive Load: Using Breathwork to Reduce Mental Strain
For individuals experiencing excessive cognitive load and its impacts like attention difficulties, emotion dysregulation, and sensory overwhelm, standard breathwork or mindfulness instructions may need to be modified. High cognitive load can make it very challenging to start or stick with these practices without some accommodations.