CONSCIOUS BREATHWORK
The Elements Series - AIR
Saturday 1st June 2024
Lower Friargate York YO1 9RL United Kingdom
Take a break from the weekend shopping and chores and join Sharyn with a Why from Breathing Space for a Conscious Breathwork Session in central York on the first Saturday of the month at 10.30am (2 hours).
In these monthly sessions, we spend time with the fundamental elements of nature - Fire, Earth, Air, and Water - exploring what they mean to us, how they can support us, and how we can support nature in exchange.
Drawing on whatever is happening for us in the moment. In this breathwork circle, we'll have time for learning, sharing, self-reflecting, and most of all, BREATHING.
AIR: Our balance and duality of our nature - in our curiosity and research as we interact with our world; our relationships with others; our freedom to express.
UPCOMING EVENTS
6th July 2024
WATER: Our unconscious and our flow - our need for safety and security in ourselves, our home and environment; the hidden depths and reflections of our soul; our link to the mysterious otherworld.
3rd August 2024
FIRE: Our consciousness - the drive and determination to initiate new things; Our increased confidence as we creatively express ourselves; Our desire to explore new territories, learn and expand our consciousness.
PRICING: £22.00
REFUND POLICY:
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
WHAT TO BRING:
Gift yourself 2 hours dedicated totally to YOU!
Bring a yoga mat or a blanket (or both)
A notebook and pen
Water
Small Print:
Contraindications: The early stages of pregnancy or if you have an unstable pregnancy Schizophrenia, bipolar, or if you're taking anti-psychotic medications Epilepsy or a history of seizures Heart conditions, extremes of blood pressure, strokes or aneurysm (heart or brain) Glaucoma Recent abdominal surgery.
ABOUT YOUR FACILITATOR
Sharyn with a Why, an experienced Breathing Space teacher and cosmic coach, is leading the session with support her Apprentices. You can find out about Sharyn on https://sharyn-with-a-why.co.uk You can find out more about Breathing Space on https://makesomebreathingspace.com