Trauma can have a profound impact on individuals, affecting their emotional, mental, and physical well-being. In this article, we will look at the complex world of trauma responses in adults and gain a deeper understanding of its lasting effects. When individuals experience trauma, their responses can vary significantly, leading to symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or dissociation (Van der Kolk, 2014). Understanding these various responses is essential in providing effective support and interventions.

Understanding the vagus nerve allows us to explain the science behind why our clients experience reduced anxiety, better mood regulation, and a sense of calm after a session. By recognizing the impact of stress and trauma on vagal tone and the cascade of implications following on from vagal tone, we can tailor our practices with even greater confidence and sensitivity.