WELCOME TO
BREATHING SPACE!
REAL PEOPLE.
REAL CONNECTIONS.
REAL CHANGE.
At Breathing Space We Believe That Breathwork is For Everyone.
Join us for online breathwork classes, certified Breathwork facilitator training, global Breathwork retreats, and free weekly breath work sessions. Our trauma-informed approach and inclusive community create a safe space for you to explore the transformative power of breathwork.
At Breathing Space, we believe breathwork is a birthright. No matter where you are on your journey, you're welcome here.
Ways to Experience Breathwork with Breathing Space
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Public Library: Your Breathwork Sanctuary
Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Public Library
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
Who is Breathing Space?
Feeling lost, isolated, or overwhelmed?
You're not alone. At Breathing Space, we've been there.
Breathing Space was born from our own need for a deeper connection and a path to healing, we've created a sanctuary where you can breathe, discover, and thrive in community.
We believe in your power to heal and transform. Our mission is to empower you with the tools and knowledge to access your inner strength, guiding you on your unique journey of self-discovery.
At Breathing Space, we believe in:
Empowerment: We believe in you. You are your own best healer.
Accessibility: Healing is for everyone. Our practices are designed to meet you where you are.
Connection: We heal in community. Together, we breathe, we rise.
Exploration: Your path is unique. We'll help you explore the infinite possibilities that lie within.
We invite you to step into a world of healing, connection, and your own limitless potential.
We Believe In
Join our free, live online breathwork sessions – five times a week, designed to fit your schedule and time zone. Experience a welcoming community and discover the healing potential of guided breathwork.
Testimonials
Want to Know More About Breathwork?
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Breathwork is a powerful mind-body practice that utilizes specific breathing techniques to enhance physical, mental, and emotional well-being. Learn how conscious breathing can reduce stress, improve mood, increase energy, and promote overall relaxation.
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Conscious Connected Breathwork is a powerful therapeutic technique that utilizes a continuous, connected breathing pattern to access and release stored emotions, reduce anxiety, and foster deep healing. Discover how this transformative practice can create a profound shift in your well-being, increase vitality, and promote a greater sense of inner peace.
Read More About Conscious Connected Breathwork -
Breathwork, the practice of consciously controlling our breathing patterns, has a profound impact on our physical and mental well-being. Scientific research has shown that specific breathing techniques can:
Reduce stress and anxiety: Breathwork activates the parasympathetic nervous system, responsible for our "rest and digest" response, lowering stress hormones like cortisol.
Improve mood and emotional regulation: Breathwork influences brainwave patterns, potentially increasing alpha waves associated with relaxation and decreasing beta waves linked to anxiety.
Boost energy levels and focus: Certain breathing techniques can increase oxygen intake and improve blood flow, enhancing alertness and mental clarity.
Alleviate pain and promote physical healing: Breathwork can trigger the release of endorphins, natural painkillers, and may reduce inflammation.
The science behind breathwork is still evolving, but the growing body of research suggests that conscious breathing can be a powerful tool for improving overall health and well-being.
Read More About Breathwork Research Here -
Yes, we do! We have a wealth of breathwork resources available to help you deepen your practice and knowledge.
Explore our curated selection of resources breathwork, covering various techniques, benefits, and scientific research.
We create monthly breathwork resources to help you incorporate breathwork into your daily life.
The Art & Science of Breathwork: Airwaves
Curious about breathwork ? Our Airwaves blog is your comprehensive resource for all things breath. We explore the art, science, and embodiment of breathwork through insightful articles, research findings, and practical tips. Whether you're a beginner or a seasoned practitioner, discover how to harness the power of your breath for well-being, healing, and personal growth.
Hi there!
I’m Benedict Beaumont.
I’m the founder of Breathing Space. I was once a high school teacher who was so burnt out that I was carrying a resignation letter around in my pocket every day for the day I finally had enough. My life took a profound turn after discovering Breathwork in Bali through a chance encounter. This experience ignited a passion to share the power of breath with the world. Together with Jennifer, my wife, whose journey of healing and self-acceptance has deeply influenced our trauma-informed approach, we founded Breathing Space.
Our mission? To make Breathwork accessible and inclusive. We want to teach people that they have all of the wisdom they need within them and help them unlock that superpower with the simplicity of breathwork.
Come as you are, and discover the change that's waiting for you in a single breath.