CONSCIOUS BREATHWORK
The Elements Series - Fire
Saturday 7 December 2024
Quaker Meeting House Lower Friargate York YO1 9RL, UK
Take a break from the weekend shopping and chores and join Sharyn with a Why from Breathing Space for a Conscious Breathwork Session in central York on the first Saturday of the month at 10.30am (2 hours).
In these monthly sessions, we spend time with the fundamental elements of nature - Fire, Earth, Air, and Water - exploring what they mean to us, how they can support us, and how we can support nature in exchange.
Drawing on whatever is happening for us in the moment. In this breathwork circle, we'll have time for learning, sharing, self-reflecting, and most of all, BREATHING.
FIRE - Our consciousness - the drive and determination to initiate new things; Our increased confidence as we creatively express ourselves; Our desire to explore new territories, learn and expand our consciousness.
UPCOMING EVENTS
4th January 2025 - Earth - our achievements, elderhood, and mastery
EARTH - Our foundations and stability - in our values and our resources; in the work of our hands, our service and our habits; our achievements, elderhood, and mastery.
1st February 2025 - Air – Relationship With Others
AIR - Our balance and duality of our nature - in our curiosity and research as we interact with our world; our relationships with others; our freedom to express as part of a community
PRICING: £22.00
REFUND POLICY:
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
WHAT TO BRING:
Gift yourself 2 hours dedicated totally to YOU!
Bring a yoga mat or a blanket (or both)
A notebook and pen
Water
Small Print:
Contraindications: The early stages of pregnancy or if you have an unstable pregnancy Schizophrenia, bipolar, or if you're taking anti-psychotic medications Epilepsy or a history of seizures Heart conditions, extremes of blood pressure, strokes or aneurysm (heart or brain) Glaucoma Recent abdominal surgery.
ABOUT YOUR FACILITATOR
Sharyn with a Why, an experienced Breathing Space teacher and cosmic coach, is leading the session with support her Apprentices. You can find out about Sharyn on https://sharyn-with-a-why.co.uk You can find out more about Breathing Space on https://makesomebreathingspace.com