Breathe Into Sleep

A 7 day breathwork journey to unlock the power of your breath for deeper sleep.

Tired of Counting Sheep?

Do you long for the peaceful embrace of deep sleep, but find yourself tossing and turning instead? Are racing thoughts, stress, or anxiety robbing you of the rest you deserve? You're not alone. Millions struggle with sleep, but there's a powerful, natural solution you might not have considered: your own breath.

Breathe into Sleep is a 7-day online course that empowers you to take charge of your nights using simple yet transformative breathwork techniques. This isn't a magic cure-all, but it is a deep dive into how you can use your breath to calm your nervous system, quiet your mind, discover the root causes, and prepare your body for restful sleep.

Here's what you'll discover:

  • The Science of Sleep: Understand the fascinating interplay of brainwaves, hormones, and your nervous system that influence your sleep.

  • Breathwork Techniques: Master a variety of practices, from calming exhales to energizing breaths, to address different sleep challenges and create a personalized routine.

  • Guided Practices: Enjoy daily audio meditations and breathwork sessions designed to ease you into slumber and promote deep relaxation.

  • Conscious Connected Breathwork: Experience two powerful CCB sessions to gently explore and release emotional blockages that may be hindering your sleep.

  • Sleep Tracker: Download a sleep tracker to monitor your progress and gain valuable insights into your sleep patterns.

Pricing Options

Or…

Want this course for FREE?
Get access to this course and so much more with the All Access Pass

Looking to explore more about Breathwork and Sleep?

You can get this course, completely free, with our All-Access Pass – and that's just the beginning!

For one low monthly or annual price, you'll get access to:

  • This course, included for FREE!

  • Unlimited access to our entire library of breathwork recordings and resources.

  • Live monthly breathwork sessions with Benedict Beaumont.

  • Exclusive access to recordings from the Inspiration Festival.

  • Full access to ALL our other short courses, and all future courses as they're released – yours at no extra cost!

  • Exclusive discounts on longer courses and in-person events.

Develop a sustainable breathwork practice and accelerate your personal growth with the All-Access Pass. It's an investment in your well-being, providing you with the tools and support you need to thrive on your breathwork journey.

Only £20 per month or £200 per year (that’s 2 months free!)

This course is for you if:

  • You struggle with falling asleep or staying asleep.

  • You wake up feeling tired, even after a full night's rest.

  • You are ready to explore the root causes of your sleeplessness

  • Stress and anxiety are impacting your sleep.

  • You're looking for a natural and effective way to improve your sleep.

Pricing Options

Individual Course:

£22

$30

Or, get this courses INCLUDED in the All-Access Pass!

Unlock this course AND a whole world of breathwork resources for one low price. That means unlimited access to our library, live sessions, exclusive recordings, and ALL our short courses – including future ones!

What’s Included in Breathe Into Sleep?

7 Days of Content: Receive daily modules with engaging lessons, exercises, and journal prompts.

Multi-Modal Learning: Learn through text, video, audio, and other activities.

Several Breathwork Techniques: Master a variety of practices to calm your mind and body.

Guided Practices: Enjoy daily audio meditations and breathwork sessions for sleep.

Conscious Connected Breathwork: Experience two powerful CCB sessions to release emotional blockages and address root causes.

Sleep Tracker: Download a tracker to monitor your progress.

Journal Prompts: Deepen your self-reflection with daily prompts.

Lifetime Access: Revisit the course materials anytime you like.

Flexible and Accessible: Learn at your own pace, from any device.

How Does Breathe Into Sleep Work?

Breathe into Sleep is designed to be a supportive and accessible online journey, guiding you step-by-step towards a deeper understanding of sleep and the transformative power of breathwork.

Here's how it works:

1. Daily Drip Content:

Each day, for 7 days, you'll receive a new module with engaging lessons, practical exercises, and insightful journal prompts. This "drip" approach allows you to absorb the information at your own pace and integrate the practices into your daily life without feeling overwhelmed.

2. Multi-Modal Learning:

The course combines various learning styles to cater to different preferences:

  • Engaging Text: Each module features clear and concise text-based lessons, exploring the science of sleep and the benefits of breathwork.

  • Instructional Videos: Learn the breathwork techniques with clear video demonstrations, ensuring you understand the correct form and practice safely.

  • Guided Practices: Enjoy daily audio meditations and breathwork sessions designed to ease you into slumber and promote deep relaxation.

  • Interactive Activities: Engage with interactive exercises and worksheets to deepen your understanding and personalize your sleep journey.

  • Journal Prompts: Reflect on your experiences and gain valuable insights through daily journal prompts.

3. Conscious Connected Breathwork:

Experience the profound benefits of Conscious Connected Breathwork (CCB) with two dedicated sessions designed to help you release emotional blockages and explore potential root causes of sleeplessness.

4. Supportive Resources:

  • Sleep Tracker: Download a sleep tracker to monitor your progress and gain a deeper understanding of your sleep patterns.

  • Journal Prompts: Deepen your self-reflection with daily journal prompts, available in both digital and printable formats.

  • Lifetime Access: Enjoy lifetime access to all course materials, allowing you to revisit the lessons and practices whenever you need them.

5. Flexible and Accessible:

  • Self-Paced Learning: Progress through the course at your own speed, fitting it around your schedule and lifestyle.

  • Online Platform: Access the course materials anytime, anywhere, from any device with an internet connection.

Experience the Magic of Yoga Nidra:
A Free Sample Practice

Curious about the deeply restorative practice of yoga nidra?
Want to experience its calming effects for yourself?

We invite you to try this free sample yoga nidra practice, designed to guide you into a state of deep relaxation and inner peace. In just 20 minutes, you'll be led through a gentle journey of body awareness, breathwork, and visualization, allowing you to:

  • Release tension and stress

  • Calm your mind and quiet mental chatter

  • Connect with your inner stillness

  • Prepare your body and mind for restful sleep

This sample practice offers a taste of the transformative techniques you'll learn in our full 7-day course, "Breathe into Sleep."

Click here to access your free yoga nidra practice and experience the power of deep relaxation.

FAQs

  • A: While we can't promise a magical cure, this course provides you with powerful tools and techniques to significantly improve your sleep. Breathwork addresses common underlying causes of sleeplessness, such as stress, anxiety, and racing thoughts. However, it's important to remember that sleep is complex and can be affected by various factors.

  • A: Absolutely! This course is designed for all levels, from complete beginners to those with some breathwork experience. We provide clear instructions and guidance for each technique, ensuring you feel comfortable and confident throughout the journey.

  • A: The daily lessons are designed to be digestible and can be completed at your own pace. We recommend setting aside at least 30 minutes each day to engage with the material, practice the techniques, and listen to the guided practices. The Conscious Connected Breathwork Sessions are 40 minutes long.

  • A: No problem! The course is self-paced, so you can catch up at any time. You'll have lifetime access to the materials, allowing you to revisit the lessons and practices whenever you need them.

  • A: No special equipment is required. All you need is a comfortable space where you can relax and practice the breathwork techniques. We recommend using headphones for the guided practices to enhance your experience.

  • A: While breathwork is generally safe for most people, it's always advisable to consult with your healthcare provider if you have any concerns or specific medical conditions.

  • A: Once you enroll, you'll receive immediate access to the online course platform where all the materials are available.