Airwaves

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A Short Overview of the Science of Breathwork
Science of Breathwork, Foundations Jennifer Nolan Science of Breathwork, Foundations Jennifer Nolan

A Short Overview of the Science of Breathwork

Discover the transformative power of conscious connected breathwork, a method that leverages faster breathing to access non-ordinary states of consciousness. Explore how this practice shifts brain activity, activates the parasympathetic nervous system, and stimulates profound emotional release. Learn about the Bohr effect, neurochemical interactions, and the lasting benefits of altered breathing patterns. References included.

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