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Most Recent Breathwork Articles ↓
Is Breathwork Safe?
“Is Breathwork Safe?” That’s probably the number one question we get asked. Breathwork has captured the attention of people around the world, celebrated for its ability to reduce stress, promote healing, and unlock personal growth…but none of that matters if it isn’t safe!
The honest answer? Yes and no.
The Science of Conscious Connected Breathwork
What if the simple act of breathing could transform your body, mind, and emotions? It might sound too good to be true, but the science of breathwork reveals how this fundamental process holds the key to profound change.
Breathwork Facilitator Training: Is It Right for You?
Ever felt the subtle shift in your energy after a few deep, conscious breaths? Like a gentle wave washing over you, bringing a sense of calm and clarity? That's the magic of breathwork – a practice that's as ancient as it is transformative.
In our modern world, where stress and anxiety often take centre stage, breathwork offers a powerful antidote, a pathway to reconnect with ourselves, to release tension, and to tap into a deeper sense of wellbeing. And as more and more people discover its profound benefits, the need for skilled and compassionate facilitators grows.
The 5 Types of Imposter Syndrome (for Aspiring Breathwork Facilitators)
"I'm not good enough." It's a big, heavy statement, one that often lurks beneath the surface for aspiring breathwork facilitators. They see the training, the potential to guide others through profound experiences, but then the doubt creeps in. "Who am I to hold space for such vulnerability? I'll probably freeze in front of a group." Many convince themselves they'll do the training for personal growth, secretly believing they'll never actually lead a session.
Trauma-Informed Language for Breathwork
As breathwork facilitators, we often work with individuals who have experienced trauma. It's essential to be mindful of our language and create a safe and supportive environment for everyone. Trauma-informed language prioritizes choice, empowerment, and respect for individual experiences.
Here are some key principles to keep in mind:
Supporting End of Life With Breathwork
As a nurse, some of the most profound and humbling experiences I've witnessed have unfolded within the realm of end-of-life care. Witnessing the transition from life to death, I've seen firsthand the complex tapestry of emotions that both patients and their families navigate. There's often a whirlwind of mixed messages from healthcare providers, understandable anxieties, feelings of helplessness, and uncertainties, and a deep longing for peace and understanding.
The Art of Sequencing in Breathwork
In our in-person breathwork sessions, we've witnessed the incredible power of conscious connected breathing to facilitate deep healing and transformation. These three-hour journeys are carefully crafted to create a safe and sacred container for exploration and growth. Recently, a participant inquired about the allocation of time in our sessions, specifically wondering about the "other two hours" beyond the dedicated breathwork practice. Oh right, rookie mistake! While we intuitively understand the importance of a well-structured and thoughtfully framed session, we might not have explicitly conveyed its significance to our community.
The Power of Touch in Breathwork
Breathwork has this amazing power to heal and help us discover ourselves. And sometimes, a simple touch can make that experience even deeper, bringing comfort and connection. As a facilitator, I've witnessed the magic of touch, but I also know how important it is to get clear consent first. It's something I've learned the hard way.
For a long time, I was too afraid to say "no" to touch, even when it didn't feel right. It took me years to realize that my boundaries mattered. I still remember a yoga class where I was adjusted in Savasana without my permission. It left me feeling violated and I never went back.