“The wisest one-word sentence? Breathe”.

-Terri Guillemets

What is Breathwork?

Breathwork is a powerful yet simple practice that uses breathing techniques to improve your mental, physical, and emotional well-being.

It's an accessible tool for everyone, offering a way to reduce stress, increase focus, and find peace amidst the chaos of daily life. Through guided sessions, you'll explore various breathing patterns that not only help calm your mind and body but also invite you to listen to your own inner wisdom.

Whether you're a complete beginner or looking to deepen your self-awareness, breathwork welcomes you to discover its transformative potential. It's a journey towards understanding yourself better, embracing all the amazing facets of being a human, and unlocking the insights that lie within, one breath at a time.

“It might be simple but breathing definitely is the new high-performance habit. It might even be our most powerful bio-hack yet”.

-Charlie Hugh-Jones

What is Conscious Connected Breathwork?

Conscious connected breathwork is a transformative breathing technique that guides you to breathe in a continuous, connected pattern.

This method is all about breathing on purpose, without any breaks between inhales and exhales, creating a powerful flow of energy. It’s designed to help you release stress, clear emotional blockages, and connect deeply with your inner self. By focusing on your breath, you become more aware of your thoughts, feelings, and the wisdom within you

5 Benefits of Regular Breathwork Practice

Stress Reduction

Regular conscious connected breathwork practice is scientifically shown to lower stress levels. By focusing on deep, continuous breathing, the body's stress response is calmed, leading to reduced cortisol levels. This not only helps you feel more relaxed but also supports overall well-being.

Emotional Release

This breathwork technique facilitates the release of pent-up emotions, offering a safe space for expression. Through the practice, individuals can confront and let go of negative emotions, leading to emotional balance and increased mental clarity.

Enhanced Focus

Conscious connected breathwork can significantly improve concentration and mental focus. By directing attention to the breath, practitioners learn to tune out distractions, leading to enhanced productivity and a clearer mind.

Improved Physical Health

Scientific studies suggest that this breathwork practice can have tangible health benefits, including improved respiratory function, increased oxygenation of the body, and enhanced energy levels. Regular practice can contribute to overall physical health and vitality.

Deepened Self-awareness

Engaging in regular breathwork sessions promotes a deeper connection with oneself. This practice encourages mindfulness and self-reflection, leading to greater self-awareness and a deeper understanding of one's thoughts, feelings, and behaviors.

Breathwork FAQs

  • Absolutely, anyone can try breathwork! It’s a versatile and accessible tool that welcomes people at all levels of experience, whether you’re new to mindfulness practices like meditation and yoga, or you’re looking to deepen your existing practice. Breathwork is for everyone interested in exploring the benefits of focused breathing.

  • The beauty of breathwork and conscious connected breathwork is that even a single session can offer noticeable benefits like reduced stress and increased calm. For deeper, long-term results, regular practice is key. Starting with once a week and gradually increasing as you feel comfortable can help you build a meaningful and transformative practice.

  • No special equipment is needed to start practicing breathwork or CCB. All you need is a comfortable, quiet space where you can sit or lie down without interruptions. We also suggest having a pen and paper around in case you have any insights you’d like to remember. An open mind also helps!

  • Practicing breathwork can offer several physical benefits, including reduced stress levels, lower blood pressure, improved respiratory function, and enhanced energy levels. By consciously regulating your breathing, you help your body shift into a state of relaxation and rejuvenation, supporting overall physical health.

  • A typical Conscious Connected Breathwork session can vary in length, but most sessions last between 20 to 60 minutes. As you become more comfortable with the practice, you might explore longer sessions, but even shorter practices can yield meaningful benefits.

  • Breathwork is generally safe for most people. However, if you have underlying health conditions, especially respiratory issues, cardiovascular diseases, or severe mental health conditions, it’s best to consult with a healthcare provider before starting. Breathwork can be intense, so listening to your body and proceeding with care is crucial.