Our guest today is Benedict James Beaumont, Breathwork Facilitator and Founder of Breathing Space. Today is going to talk about his journey to self-realization, from leaving the classroom with a resignation letter to climbing the Nepal mountains. It was there on Everest Base Camp that he met his wife, Jennifer. Later on, he stumbled on a breathwork session that turned his world upside down. With just a few breaths, he found something he had spent years searching for: Clarity, connection, and a deep sense of purpose. Today he is going to share how breathwork can change your life as well.

In this episode, Benedict Beaumont, a breathwork facilitator and founder of Breathing Space, shares his journey with breathwork and its transformative potential. The episode explores the simplicity and accessibility of breathwork for personal development, offering practical exercises to help listeners experience its benefits firsthand for stress reduction and emotional regulation.

In this episode, Benedict Beaumont discusses the fundamentals of breathwork. Benedict is Breathwork Facilitator, Yoga Teacher, and founder of Breathing Space. Benedict Runs transformational workshops and life changing retreats internationally. They discuss the history of breathwork, how it impacts your mind, mood and overall life, how to breathe with intention, and why it’s important to continue breathwork throughout your life.

In this relaxing episode, Benedict Beaumont is a breathwork facilitator. The conversation explores breathwork's versatility, touching on its impact on physical well-being, emotional regulation, fitness, mental clarity, and spiritual connection. Benedict guides listeners through a brief conscious breathwork exercise, highlighting its immediate transformative potential for healing and well-being.