Seven Ways to Hold Space with Sensitivity

As breathwork facilitators, we often work with individuals who have experienced trauma. It's essential to be mindful of our language and create a safe and supportive environment for everyone. Trauma-informed language prioritizes choice, empowerment, and respect for individual experiences.

Here are some key principles to keep in mind:

1) Avoid triggering language: Be mindful of words or phrases that might evoke traumatic memories or sensations.

• For instance, instead of saying "let go" or "surrender," consider using phrases like "soften," "release," or "allow."

• Avoid language that implies force or control, like “push” or “force.”

• Be cautious about using imagery or metaphors that could be triggering, especially those related to violence, confinement, or helplessness.

2) Offer choices and agency: Empower participants to make their own decisions about their breathwork experience.

• Instead of using directives, offer invitations. For example, instead of saying "close your eyes," you could say "if it feels comfortable, you may close your eyes."

• Encourage participants to modify or adjust practices to suit their needs and preferences.

3) Validate all experiences: Let participants know that all emotions and sensations that arise during breathwork are valid and acceptable.

• Avoid judgmental language or implying that there's a "right" or "wrong" way to experience the practice.

• Normalize the experience of strong emotions or physical sensations, reassuring participants that these are natural responses while reminding them that they are in control of their breathwork session and can slow their breathing to suit them.

4) Prioritize comfort and safety: Regularly check in with participants about their comfort levels and adjust your guidance accordingly.

• If someone expresses discomfort or asks to stop a particular practice, respect their wishes without question.

• Offer grounding techniques or alternative practices if someone feels overwhelmed or triggered.

5) Use inclusive language: Choose words that are inclusive of all genders, sexual orientations, and cultural backgrounds.

• Avoid making assumptions about anyone's experiences or identities.

• Use gender-neutral language when referring to the body or physical sensations.

6) Focus on the present moment:

• While acknowledging past experiences may be part of the healing process, try to keep the focus on the present moment and the breath.

• This can help participants stay grounded and avoid getting overwhelmed by past traumas.

7) Empowerment and self-regulation:

• Encourage participants to develop their own tools for self-regulation and coping with difficult emotions.

• Emphasize their inherent strength and capacity for healing.

By using trauma-informed language, we create a space where everyone feels seen, heard, and respected. This fosters a sense of safety and trust, allowing participants to explore their inner landscape with greater confidence and vulnerability. Remember, as facilitators, our words have power.